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News & Articles By Belle Carter
10/12/2025
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By Belle Carter
“Crazy Sexy Juice”: Kris Carr’s plant-powered blueprint for vibrant health through juicing and blending
Kris Carr’s “Crazy Sexy Juice” promotes plant-based juices, smoothies and nut milks as nutrient-dense alternatives to processed foods, emphasizing bioavailability – quick absorption of vitamins, minerals and enzymes – while supporting digestion and energy. With 100+ recipes, Carr simplifies healthy living by encouraging small, consistent steps like morning green juices or post-workout smoothies rather than […]
10/02/2025
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By Belle Carter
How eating like our Stone Age ancestors can transform modern health: “The Origin Diet” by Elizabeth Somer
Elizabeth Somer argues in “The Origin Diet” that the human body is genetically adapted to a Paleolithic-era diet, which consisted of 65-80 percent wild plants and 20-35 percent lean, omega-3-rich game meat. Modern diets dominated by processed foods, refined grains and sugars are a radical departure from this ancestral diet, leading to chronic diseases like […]
09/28/2025
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By Belle Carter
Empowering wellness: “Take Control of Your Health” revolutionizes personal health management
Our ancestors thrived on a diet of whole, unprocessed foods and our bodies are genetically wired to thrive on these foods. Modern diets, dominated by processed foods and sugar, are a significant contributor to chronic diseases like diabetes, obesity and heart disease. The average American consumes over 150 pounds of sugar per year, which disrupts […]
09/26/2025
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By Belle Carter
Embracing a naturally healthy pregnancy: Insights from Dr. Joseph Mercola
Omega-3 fats are essential for fetal development, particularly DHA for brain and immune system health. Aim for a 1:1 ratio of omega-6 to omega-3 fatty acids. Vitamin D is crucial for health. Ensure adequate sun exposure or supplementation and monitor its levels regularly. Vigorous exercise can reduce the risk of premature birth. Find enjoyable activities […]
09/12/2025
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By Belle Carter
Empowering health through food: “The Complete Book of Alternative Nutrition”
“The Complete Book of Alternative Nutrition” presents a variety of alternative diets, including vegetarianism, ancestral nutrition, the macrobiotic diet, the Ornish Program and the Pritikin Eating Plan, each offering unique health benefits and insights. The authors draw on scientific research and real-world testimonials to support the effectiveness of these diets. For example, Emily Carter’s experience highlights […]
09/07/2025
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By Belle Carter
Ross Pelton and James LaValle reveal the unseen toll of prescription drugs in their book
Ross Pelton and James LaValle highlight that over 1,000 prescription drugs can cause nutrient depletion, posing a significant risk to overall health and well-being. Many symptoms experienced while on medication, such as fatigue, muscle weakness and cognitive issues, may actually be indicators of nutrient deficiencies rather than mere side effects. The authors emphasize importance of […]
09/05/2025
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By Belle Carter
Betty and Si Kamen’s “Kids Are What They Eat”: A nutritional revolution for future generations
“Kids Are What They Eat: What Every Parent Needs to Know About Nutrition” exposes deceptive food industry tactics (jingles, colorful packaging, false health claims) targeting children and urges parents to teach kids how to identify truly nutritious options. The book encourages parents to include children in meal planning and grocery shopping to foster appreciation for […]
09/05/2025
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By Belle Carter
Dr. Bernard Jensen examines the deep interconnection between nutrition, emotional well-being and sexual health
Dr. Bernard Jensen’s “Love, Sex and Nutrition” emphasizes the deep interconnection between nutrition, emotional well-being and sexual health. He argues that love and intimacy are influenced by brain chemistry, diet and lifestyle choices. A diet high in processed sugars, sodium and cholesterol can lead to low energy and irritability, while whole, natural foods rich in nutrients […]
09/04/2025
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By Belle Carter
“The China Study”: A nutritional revolution unveiled
“The China Study,” led by Dr. T. Colin Campbell and Dr. Thomas Campbell, is one of the most extensive nutritional studies ever conducted. It surveyed over 6,500 adults across 65 rural Chinese counties, providing a detailed analysis of the relationship between diet, lifestyle and disease. The study revealed a strong correlation between plant-based diets and […]
09/02/2025
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By Belle Carter
A prescription for a healthier, longer life: “The La Costa Book of Nutrition” by Patrick Quillin and A. Gordon Reynolds
“The La Costa Book of Nutrition” by Patrick Quillin and A. Gordon Reynolds serves as a guide for individuals seeking to improve their health through informed nutrition choices. It emphasizes that nutrition is not just about eating but adopting a holistic lifestyle that prioritizes health and longevity. The authors argue that nutrition is a cornerstone […]
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