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News & Articles By Belle Carter
08/31/2025
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By Belle Carter
“The Future of Nutrition” by T. Colin Campbell: A call for a radical shift in dietary paradigm
Dr. T. Colin Campbell, with over 70 grant-years of peer-reviewed research and more than 350 published papers, is a leading authority in nutrition. His work, including the seminal “The China Study,” is considered the most extensive study on health and nutrition. In “The Future of Nutrition,” Campbell challenges the entrenched beliefs of the nutritional establishment, […]
08/30/2025
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By Belle Carter
Revolutionizing medicine: How nutrition prescriptions are transforming health outcomes
Dr. Isadore Rosenfeld, a renowned medical nutritionist, is spearheading a movement that highlights the transformative power of nutrition in health and disease prevention. His book, “Doctor, What Should I Eat?” aims to bridge the gap in nutritional education within the medical field. Despite the clear connection between diet and health, traditional medical education provides limited […]
08/29/2025
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By Belle Carter
Rethinking mental health: The revolutionary role of nutrition
In his book “Mental Health and Illness,” Holford challenges conventional views by asserting that mental health is significantly influenced by nutrition, not just genetics or environment. He emphasizes that the brain is built from the nutrients we consume, highlighting the critical role of a nutrient-rich diet in maintaining mental well-being. The book delves into the […]
08/29/2025
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By Belle Carter
“Nutrition and Bone Health”: A comprehensive guide to strengthening skeletal foundation
The book emphasizes that bones are not static but dynamic, living tissues undergoing constant remodeling. This process requires a steady supply of nutrients to support the continuous breakdown and rebuilding of bone tissue. While calcium is crucial for bone health, the book highlights the importance of a balanced nutritional “orchestra” that includes vitamins D, K […]
08/26/2025
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By Belle Carter
Empowering women’s health: Gary Null’s “Healthy Woman, Healthy Life”
Gary Null’s “Healthy Woman, Healthy Life” promotes a comprehensive, holistic approach to women’s health, emphasizing the interconnectedness of diet, lifestyle and overall well-being and challenging traditional medical paradigms. The book highlights the critical role of diet in preventing chronic diseases, advocating for a diet rich in complex carbohydrates, lean proteins and healthy fats, while encouraging […]
08/03/2025
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By Belle Carter
Top fruits to boost your health and the ones to avoid, according to a nutrition expert
A dietitian ranked 18 popular fruits based on fiber, vitamins, minerals and sugar content, revealing significant differences in their health benefits. Melons (watermelon, cantaloupe, etc.) scored 1/5 for lacking fiber and nutrients, while pineapple (2/5) was noted for high sugar and acidity despite its vitamin C and bromelain. Bananas (3/5) provide potassium, fiber and quick […]
07/31/2025
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By Belle Carter
“Miracle Medicine Foods” by Rex Adams: Rediscovering nature’s pharmacy for holistic healing
The book explores how common foods act as “miracle medicine foods,” offering dramatic relief and healing for conditions like angina, heart disease, ulcers, gallstones and more, backed by scientific research and compelling case studies. Adams shares striking success stories, including a man whose severe angina vanished for 22 years and a woman whose heart condition […]
07/15/2025
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By Belle Carter
Rediscovering nutritional wisdom: “Eating in Eden” unveils the health secrets of our ancestors
Early hunter-gatherers thrived on unprocessed, nutrient-dense foods like meat, fish, fruits, vegetables, nuts and roots – far healthier than today’s refined, starch-heavy diets linked to modern diseases. The adoption of cereal grains (~10,000 years ago) marked the start of “diseases of civilization” (e.g., diabetes, heart disease), as high-starch diets replaced balanced, protein-rich primitive nutrition. The […]
07/14/2025
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By Belle Carter
“The Food Doctor”: A nutritional roadmap to holistic health
“The Food Doctor” explores the deep connection between diet and health, emphasizing how food can heal both the body and mind. It challenges traditional views on mental health by linking gut health, mood and cognitive function to dietary choices. The first section focuses on nutrition’s impact on mental well-being, while the second offers practical dietary […]
07/13/2025
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By Belle Carter
“Prescription for Dietary Wellness” advocates food as medicine in modern healthcare
Phyllis A. Balch identifies poor nutrition education, limited access to healthy foods and apathy toward self-care as key contributors to chronic diseases. She stresses balance in diet, noting that even essential substances (like water) can be toxic in excess. The book critiques the divide between conventional and nutritional medicine, advocating for collaboration instead of competition. […]
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