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News & Articles By Coco Somers
07/05/2026
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By Coco Somers
Study: Culinary Skills Linked to Lower Consumption of Ultra-Processed Foods
A study of 592 Spanish adults found that those with stronger culinary competency — including label reading, meal planning, and recipe modification — consistently ate fewer ultra-processed foods (UPFs), according to researchers from the University of Barcelona and other institutions. The association held regardless of income, education level, or health status, the report stated. The […]
07/04/2026
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By Coco Somers
Study Identifies Ferrous Sulfate as Most Effective Iron Supplement for Active Women
A systematic review and meta-analysis of 42 randomized controlled trials, published in Sports Medicine, has identified ferrous sulfate as the most effective iron supplement for active women. The study, reported by mindbodygreen, found that ferrous sulfate supplementation significantly increased ferritin levels by an average of 12.61 ng/mL and hemoglobin by 0.42 g/dL. Dietary interventions alone […]
07/04/2026
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By Coco Somers
Leafy Greens Consumption Linked to Lower Blood Pressure, Studies Show
Consistent consumption of leafy green vegetables is associated with lower blood pressure, according to multiple lines of research published in recent years. A report by NaturalNews.com noted that vegetables ranging from spinach and kale to broccoli and bok choy are emerging as a multi-faceted tool against hypertension, a condition affecting nearly half of all American […]
07/04/2026
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By Coco Somers
The Collagen Restoration Guide to Fighting Inflammaging and Escaping the Globalist Processed Food Trap
Collagen is a structural protein found in animal bones, skin, cartilage, and connective tissue. According to a 2026 report on NaturalNews.com, collagen is the body’s most abundant structural protein and daily supplementation can combat age-related decline of bones, joints and muscles [1]. Bone broth is a common dietary source of collagen, but other foods – including […]
07/03/2026
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By Coco Somers
Study: Manuka Honey Shows Promise for Dry Eyes, Sinus Issues, and Oral Health
New research indicates that manuka honey, a variety produced by bees that pollinate the manuka bush (Leptospermum scoparium) in New Zealand, may offer benefits beyond its established use in wound care. According to a report published in The Epoch Times, scientists are finding that manuka honey can help alleviate dry eyes, calm sinus inflammation, and […]
07/03/2026
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By Coco Somers
Raisins: Nutritional Content and Cardiovascular Effects
Raisins, made by drying grapes under the sun or in ovens, have been a food staple for centuries. According to an article on NaturalNews.com, historical records show that raisins were discovered as early as ancient times [1]. Selene Yeager, in “The Doctors Book of Food Remedies,” noted that backpackers and hikers appreciate them for their […]
07/03/2026
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By Coco Somers
Dietitian Lists 9 Savory Snacks That Combine Taste and Nutrition
Introduction: Redefining Savory Snacking Snacking is often associated with chips, pretzels, and other processed items, but dietitians say that savory snacks can be both satisfying and nutrient-dense. According to a report on NaturalNews.com, dietitian Molly Knudsen has recommended that snacks should contain at least 10 grams of protein and 4 grams of fiber to promote […]
07/02/2026
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By Coco Somers
Moringa Oleifera: Reported Nutritional and Medicinal Properties
Moringa oleifera, a fast-growing tree native to South Asia and now found throughout the tropics, is known as the “miracle tree” or “drumstick tree,” according to published reports [1][2]. It has been used in Ayurvedic medicine for centuries, where it is called “shigru” and associated with the prevention of about 300 diseases, practitioners said [2][3]. […]
07/01/2026
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By Coco Somers
Foods and Drinks That May Help Lower Blood Pressure, According to Research
Hypertension affects a significant portion of the U.S. population. According to a report from the U.S. Centers for Disease Control and Prevention cited by Mercola.com, the number of deaths due to high blood pressure increased nearly 62% from 2000 to 2013, and about 70 million U.S. adults currently have the condition. [3] In 2017, the […]
07/01/2026
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By Coco Somers
Elderflower Foraging and Recipes: How to Use Summer Blossoms for Pancakes and Syrup
Elderflower season begins in June, according to a report by holistic health practitioner Alexandra Roach for the Epoch Times. The flowers of Sambucus nigra, known as elderflowers, can be foraged and used in traditional dishes such as pancakes and syrup. Roach described the harvesting process and emphasized proper plant identification to avoid poisonous look-alikes like water […]
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