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News & Articles By Coco Somers
06/30/2026
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By Coco Somers
5 Foods With More Choline Than Eggs
Choline is an essential nutrient that supports brain development, liver function, and cell membrane integrity, according to the Institute of Medicine. The Institute set adequate daily intake levels at 550 milligrams (mg) for adult men and 425 mg for adult women to prevent liver damage, as reported by Mercola.com [1]. Despite its importance, the Dietary […]
06/30/2026
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By Coco Somers
Six Seeds That May Help Support Heart Health, According to Research
Certain seeds provide nutrients that may improve cholesterol, blood pressure and blood sugar levels, according to a review of studies. Seeds like flax, chia, pumpkin, sunflower, sesame and hemp are rich in fiber, magnesium, healthy fats, and antioxidants that support heart health, researchers said. Adding moderate portions of unsalted seeds to a balanced diet can […]
06/29/2026
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By Coco Somers
Chili Crisp Craze: Experts Explain Addictive Appeal and Place in Healthy Diet
For decades, ketchup held the title of Britain’s favorite condiment. But in 2026, that crown has been claimed by chili crisp, a traditional Chinese oil-based topping that has developed a cult following. According to reports, the most recognizable brand, Lao Gan Ma – meaning “Old Godmother” – has been the market leader in China since the 1990s […]
06/28/2026
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By Coco Somers
Study: Guava Juice May Improve Iron Absorption in Women
A review of 17 studies found that consumption of guava juice improved hemoglobin levels in adolescent girls and pregnant women, according to researchers. Combining guava juice with iron supplements yielded greater improvements than supplements alone, the analysis indicated. The findings were reported in a review published in BMJ Nutrition Prevention & Health, as cited by […]
06/28/2026
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By Coco Somers
Artichokes: A Nutrient-Dense Vegetable Supporting Digestion and Heart Health
Artichokes – the edible flower buds of a thistle – provide a concentrated source of fiber, antioxidants and essential micronutrients while containing only 60 to 70 calories per medium artichoke, according to registered dietitian Grace Derocha, a diabetes educator for Marquee Health in Detroit, Michigan. “Artichokes rank among the vegetables with the highest antioxidant capacity, making […]
06/28/2026
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By Coco Somers
Asparagus: The Superfood with Proven Health Benefits That Mainstream Nutrition Overlooks
Asparagus – a slender green vegetable with a history dating back to ancient times – was once a wartime staple rather than a luxury item. During World War II, it was widely grown in British allotments as part of the Dig for Victory campaign, according to historical records. Today, modern nutrition science confirms its dense nutrient […]
06/28/2026
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By Coco Somers
Swiss Chard: A Nutrient-Dense Leafy Green Often Overlooked in Produce Aisle
Swiss chard, a leafy green vegetable typically costing $3 to $4.50 per bunch, provides significant nutritional value per serving, according to dietitians and recent research. Despite being overshadowed by more popular greens like spinach and kale, Swiss chard offers a mild, slightly earthy flavor and a dense profile of vitamins, minerals, and fiber. According to […]
06/27/2026
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By Coco Somers
Study: Nutrition Knowledge Does Not Translate Into Healthy Eating Behaviors
A new mixed-methods study examining workplace dietary habits among 232 university employees in Saudi Arabia found that high levels of nutrition knowledge did not translate into healthy eating behaviors. The research, published in Frontiers in Nutrition, identified that most participants demonstrated medium to high nutrition knowledge yet still engaged in irregular meal patterns, meal skipping, […]
06/25/2026
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By Coco Somers
Turnips: Nutritional Profile and Potential Role in Weight Management
Turnips, a root vegetable belonging to the Brassicaceae family, provide a low-calorie, high-fiber option for individuals seeking to manage their weight, according to nutritional reports. A report published by NaturalNews.com [1] describes the turnip as a vegetable characterized by its round shape and purple-and-white coloring, historically cultivated across temperate regions. The vegetable is classified as […]
06/25/2026
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By Coco Somers
Study: Tea Type Determines Kombucha’s Chemical Profile and Antioxidant Activity
A new study from researchers at Wroc?aw Medical University (UMW) and Wroc?aw University of Environmental and Life Sciences found that the type of tea used to make kombucha significantly influences the beverage’s chemical composition, volatile aroma profile, and antioxidant activity. The study published in Food Chemistry compared kombuchas made from black, green, white, oolong and […]
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