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News & Articles By Coco Somers
06/07/2026
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By Coco Somers
Study: Daily Glass of Fruit Juice Linked to Lower Depression Scores
Adults who counted one daily serving of fruit juice toward their produce goals increased overall fruit intake as much as those limited to whole fruit, according to a four-week trial published in the British Journal of Nutrition. The juice group also reported lower scores on a standard depression symptom questionnaire compared to a control group […]
06/07/2026
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By Coco Somers
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
A clinical trial published in ACS Nutrition Science found that daily consumption of grapes reduced markers of UV-related skin damage in human volunteers, according to researchers. The study, funded by the California Table Grape Commission, analyzed 116 skin biopsies from 29 participants who consumed freeze-dried grape powder equivalent to three servings of fresh grapes per […]
06/07/2026
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By Coco Somers
Beyond Kombucha: A Guide to Probiotic-Rich Fermented Drinks
Kombucha has become widely available, but a range of other fermented beverages offer similar probiotics, according to a growing body of nutritional science. Emerging research highlights fermented and polyphenol-rich beverages as tools for supporting gut microbiome diversity and digestive health, according to a March 2026 article on NaturalNews.com [1]. Drinks like kefir, yogurt-based lassi, and […]
06/07/2026
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By Coco Somers
New Low-Acid Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
A new category of coffee marketed as clean coffee+ is being promoted as a solution for individuals who experience jitters, anxiety, and energy crashes from regular coffee, according to a report on mindbodygreen. The product is described as organic, low in acidity, and free of mold and mycotoxins, offering a smoother experience for sensitive drinkers. […]
06/07/2026
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By Coco Somers
Zinc Supplementation and Blood Pressure: What Research Shows
Zinc, an essential trace mineral, is being examined for its potential role in blood pressure regulation. A growing body of research suggests that zinc may influence vascular health through antioxidant and anti-inflammatory mechanisms, according to scientific literature. However, the available evidence indicates that the effects of zinc on blood pressure are modest and depend heavily […]
06/06/2026
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By Coco Somers
Pomegranate Supplementation Linked to Lower Blood Pressure, Meta-Analysis Finds
A new meta-analysis of randomized controlled trials has found that pomegranate supplementation is associated with reductions in blood pressure and improvements in markers of inflammation, according to a review covered by Yahoo Health. The analysis, which pooled data from multiple studies, concluded that regular intake of pomegranate can have a positive impact on cardiovascular health, […]
06/04/2026
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By Coco Somers
Omega-3 Fish Oil Supplementation Reduced Insulin Resistance in Non-Obese Diabetic Rats, Study Finds
Fish oil supplementation reduced insulin resistance and improved blood sugar control in non-obese diabetic rats, according to a study published in Nutrients. The research, funded by the Sao Paulo Research Foundation (FAPESP), used Goto-Kakizaki rats, a well-established animal model for non-obese Type 2 diabetes. Rats received 2 grams of fish oil per kilogram of body […]
06/04/2026
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By Coco Somers
Fruits High in Potassium: Key Sources and Dietary Considerations
The National Institutes of Health recommends adults consume 4,700 milligrams (mg) of potassium daily, according to the Dietary Reference Intakes table published in a 2007 nutritional study [1]. Potassium is an essential mineral required for blood pressure regulation and muscle function, according to the U.S. Department of Agriculture. But only about 5% of the U.S. […]
06/03/2026
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By Coco Somers
Study Links Adequate Levels of Five Micronutrients to Lower Odds of Depressive Symptoms
A new analysis of data from the National Health and Nutrition Examination Survey (NHANES) has found that adults with adequate blood levels or dietary intake of five specific micronutrients had significantly lower odds of reporting depressive symptoms, according to researchers. The study, which examined data from 3,654 U.S. adults aged 20 and older between 2011 […]
06/03/2026
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By Coco Somers
Herbs Ranked Among Top Food Sources of Magnesium, Data Shows
Dried culinary herbs rank among the most magnesium-dense foods by weight, according to nutrient data from the U.S. Department of Agriculture cited in multiple reports. The findings place common seasonings such as basil, oregano, and dill alongside nuts and seeds as concentrated sources of the essential mineral. Magnesium supports more than 300 biochemical processes in […]
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