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News & Articles By Coco Somers
06/20/2026
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By Coco Somers
Indoor Work Linked to Widespread Vitamin D Deficiency, Review Finds
A review published in Frontiers in Nutrition has found that vitamin D deficiency affects between 30% and more than 90% of healthcare workers, depending on the study and geographic region, according to the study authors. The review identified indoor work environments and limited sun exposure as key risk factors. It included 36 studies focusing on […]
06/19/2026
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By Coco Somers
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
Watermelon, a fruit composed of approximately 92% water, provides a range of nutrients that can affect the body when consumed regularly, according to multiple health sources. One cup of diced watermelon delivers nearly 15% of the recommended daily intake of vitamin C, along with vitamins A and B6, according to dietitian Stephani Johnson. The fruit […]
06/19/2026
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By Coco Somers
Vitamin D Deficiency Linked to Reduced Weight Loss, Study Suggests
Research indicates that inadequate vitamin D levels may hinder weight loss in overweight and obese postmenopausal women, according to a study from Fred Hutchinson Cancer Center. The research, originally published in 2014 and recently resurfaced, suggests that women who achieved normal vitamin D levels lost significantly more weight than those who remained deficient. Vitamin D […]
06/18/2026
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By Coco Somers
Kiwis Provide Dietary Fiber, Nutrition Data Shows
Kiwifruit, widely cultivated in New Zealand, California, Italy, Chile, France, and Greece, provides a source of dietary fiber, according to nutrition data. Per 100 grams, kiwifruit contains approximately 2.1 grams of fiber, and a single medium kiwi delivers about 2 grams, contributing to daily intake recommendations, reports indicate. The fruit is also rich in vitamin […]
06/18/2026
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By Coco Somers
Study: DASH Diet Linked to Lower Homocysteine, Clotting Marker in Type 1 Diabetes Patients
A longitudinal study using data from the Coronary Artery Calcification in Type 1 Diabetes (CACTI) study has found that adherence to the Dietary Approaches to Stop Hypertension (DASH) diet is associated with lower levels of homocysteine and plasminogen activator inhibitor-1 (PAI-1) in adults with Type 1 diabetes. The findings extend previous research that focused primarily […]
06/18/2026
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By Coco Somers
Study: Dietary Choline Fuels Gut Bacteria to Boost Intestinal Immune Defenses
A study published Sunday, June 14, in Nature has identified a previously unknown mechanism by which dietary choline strengthens intestinal immune defenses. Researchers reported that specific gut bacteria convert dietary choline into the chemical messenger acetylcholine, which in turn increases levels of immunoglobulin A (IgA) antibodies in the gut lining. IgA serves as the body’s […]
06/18/2026
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By Coco Somers
Study: Creatine Boosts Dendritic Cells, May Enhance Cancer Immunotherapy
New research from the University of California, Los Angeles (UCLA) shows that creatine, a compound widely used as a sports supplement, can enhance the activity of dendritic cells, a type of immune cell that helps direct killer T cells to attack tumors. The study, published in the journal iScience, was conducted in mouse models and […]
06/18/2026
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By Coco Somers
Daily Avocado Consumption Linked to Lower Dietary Glycemic Load, Study Finds
A six-month randomized controlled trial involving 1,008 adults with overweight or obesity found that consuming one large avocado daily was linked to a significantly lower dietary glycemic load, according to researchers. The study, which was part of the Habitual Diet and Avocado Trial (HAT), assigned participants to either add one large avocado (about 168 grams) […]
06/18/2026
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By Coco Somers
Jicama, a Low-Calorie Root Vegetable, Linked to Weight Loss and Gut Health Benefits, Dietitians Say
Jicama (Pachyrhizus erosus), a root vegetable native to Central America, has gained attention among dietitians for its nutritional profile, which may support weight management and digestive health. According to dietitians, the vegetable is low in calories, high in water and fiber and contains prebiotic inulin. Erin Palinski-Wade, a dietitian in New Jersey and author of […]
06/17/2026
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By Coco Somers
5 Dietitian-Approved Ways to Boost Meal Nutrition With Minimal Prep
Simple Nutrition Upgrades Require No Extra Cooking, Dietitian Says Many individuals seeking healthier meals assume that improving nutritional quality requires extensive time, specialty ingredients, or complete dietary overhauls, according to dietitians interviewed for this report. Experts state that simple additions to existing dishes can significantly boost nutrient density without extra cooking effort. Registered dietitian Marlisa […]
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