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News & Articles By Coco Somers
06/09/2026
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By Coco Somers
Study Links Fish Oil, B Vitamins to Later Menopause Onset
A new analysis from the UK Women’s Cohort Study has found that regular use of fish oil, B-complex vitamins, antioxidant mixtures, and vitamin C is associated with a later age at natural menopause. The research, published in the journal Nutrients in June 2026, examined data from 3,566 women and their supplement habits over time. The […]
06/09/2026
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By Coco Somers
Summer Fruits: Nutritional Benefits and Health Impact
Summer fruits, including berries, melons, and stone fruits, reach their peak season from June through September, according to the U.S. Department of Agriculture. These fruits contain high levels of vitamins A and C, fiber, and antioxidants, nutritionists said. A report from the Centers for Disease Control and Prevention stated that consumption of seasonal fruits may […]
06/09/2026
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By Coco Somers
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
Magnesium’s Role in Sleep and Stress Management Magnesium is a mineral involved in hundreds of biochemical reactions in the human body, including those related to sleep and stress regulation, according to the National Institutes of Health as cited in a report on Mercola.com [1]. A 2025 review of studies examined magnesium’s effect on sleep and […]
06/08/2026
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By Coco Somers
Daily avocado consumption linked to lower glycemic load in study
Eating one avocado daily was associated with a lower dietary glycemic load, according to a secondary analysis of a randomized trial. The findings were reported in a study published in Current Developments in Nutrition, a peer-reviewed journal, according to the research team [1]. The trial involved 1,008 adults with elevated waist circumference. Participants were randomly assigned […]
06/07/2026
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By Coco Somers
Study: Daily Glass of Fruit Juice Linked to Lower Depression Scores
Adults who counted one daily serving of fruit juice toward their produce goals increased overall fruit intake as much as those limited to whole fruit, according to a four-week trial published in the British Journal of Nutrition. The juice group also reported lower scores on a standard depression symptom questionnaire compared to a control group […]
06/07/2026
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By Coco Somers
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
A clinical trial published in ACS Nutrition Science found that daily consumption of grapes reduced markers of UV-related skin damage in human volunteers, according to researchers. The study, funded by the California Table Grape Commission, analyzed 116 skin biopsies from 29 participants who consumed freeze-dried grape powder equivalent to three servings of fresh grapes per […]
06/07/2026
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By Coco Somers
Beyond Kombucha: A Guide to Probiotic-Rich Fermented Drinks
Kombucha has become widely available, but a range of other fermented beverages offer similar probiotics, according to a growing body of nutritional science. Emerging research highlights fermented and polyphenol-rich beverages as tools for supporting gut microbiome diversity and digestive health, according to a March 2026 article on NaturalNews.com [1]. Drinks like kefir, yogurt-based lassi, and […]
06/07/2026
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By Coco Somers
New Low-Acid Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
A new category of coffee marketed as clean coffee+ is being promoted as a solution for individuals who experience jitters, anxiety, and energy crashes from regular coffee, according to a report on mindbodygreen. The product is described as organic, low in acidity, and free of mold and mycotoxins, offering a smoother experience for sensitive drinkers. […]
06/07/2026
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By Coco Somers
Zinc Supplementation and Blood Pressure: What Research Shows
Zinc, an essential trace mineral, is being examined for its potential role in blood pressure regulation. A growing body of research suggests that zinc may influence vascular health through antioxidant and anti-inflammatory mechanisms, according to scientific literature. However, the available evidence indicates that the effects of zinc on blood pressure are modest and depend heavily […]
06/06/2026
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By Coco Somers
Pomegranate Supplementation Linked to Lower Blood Pressure, Meta-Analysis Finds
A new meta-analysis of randomized controlled trials has found that pomegranate supplementation is associated with reductions in blood pressure and improvements in markers of inflammation, according to a review covered by Yahoo Health. The analysis, which pooled data from multiple studies, concluded that regular intake of pomegranate can have a positive impact on cardiovascular health, […]
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