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News & Articles By Coco Somers
06/04/2026
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By Coco Somers
Omega-3 Fish Oil Supplementation Reduced Insulin Resistance in Non-Obese Diabetic Rats, Study Finds
Fish oil supplementation reduced insulin resistance and improved blood sugar control in non-obese diabetic rats, according to a study published in Nutrients. The research, funded by the Sao Paulo Research Foundation (FAPESP), used Goto-Kakizaki rats, a well-established animal model for non-obese Type 2 diabetes. Rats received 2 grams of fish oil per kilogram of body […]
06/04/2026
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By Coco Somers
Fruits High in Potassium: Key Sources and Dietary Considerations
The National Institutes of Health recommends adults consume 4,700 milligrams (mg) of potassium daily, according to the Dietary Reference Intakes table published in a 2007 nutritional study [1]. Potassium is an essential mineral required for blood pressure regulation and muscle function, according to the U.S. Department of Agriculture. But only about 5% of the U.S. […]
06/03/2026
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By Coco Somers
Study Links Adequate Levels of Five Micronutrients to Lower Odds of Depressive Symptoms
A new analysis of data from the National Health and Nutrition Examination Survey (NHANES) has found that adults with adequate blood levels or dietary intake of five specific micronutrients had significantly lower odds of reporting depressive symptoms, according to researchers. The study, which examined data from 3,654 U.S. adults aged 20 and older between 2011 […]
06/03/2026
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By Coco Somers
Herbs Ranked Among Top Food Sources of Magnesium, Data Shows
Dried culinary herbs rank among the most magnesium-dense foods by weight, according to nutrient data from the U.S. Department of Agriculture cited in multiple reports. The findings place common seasonings such as basil, oregano, and dill alongside nuts and seeds as concentrated sources of the essential mineral. Magnesium supports more than 300 biochemical processes in […]
06/03/2026
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By Coco Somers
Artisan Cheese Identified as Source of Live Probiotic Bacteria in Recent Study
A recent study examining microbial communities in traditional British artisan cheeses has identified multiple live strains of lactic acid bacteria (LAB) in the final products, according to a report published in ACS Food Science & Technology. Researchers mapped the microbial composition of three artisan cheeses and found that each contained a distinct population of bacteria, […]
06/03/2026
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By Coco Somers
Magnesium and Heart Health: Three Mechanisms Supported by Research
Magnesium is an essential mineral that participates in more than 300 biochemical reactions in the body, according to the National Institutes of Health as cited in an article on Mercola.com [1]. The same source stated that magnesium is particularly vital for heart, kidney and muscle health. An estimated 45% of American adults do not meet […]
06/03/2026
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By Coco Somers
Detoxifying Foods Support Body’s Natural Cleansing, Research Shows
The human body possesses a natural detoxification system involving the liver, kidneys, gastrointestinal tract, skin and lymphatic system, according to a report published by Food Revolution Network [1]. The report states that modern life exposes individuals to an increased load of toxins from pesticides, food additives and environmental chemicals, potentially straining these systems [1]. Before […]
06/02/2026
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By Coco Somers
Study Finds Diet May Trigger Migraines; Caffeine Among Common Culprits
Migraines affect an estimated 37 million Americans, according to reports, making the condition more prevalent than diabetes, epilepsy, and asthma combined [1]. Experts have long identified dietary factors among potential triggers for these neurological attacks. A growing body of evidence, as described in recent analyses, points to specific foods and beverages that may provoke migraines […]
06/02/2026
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By Coco Somers
Beyond a Gut Feeling: Scientists Map the Rapid Neural Highway That Rewires Your Cravings for Protein
Researchers at the Institute for Basic Science (IBS), in collaboration with scientists from Seoul National University and Ewha Womans University, have identified a previously unknown gut-brain signaling network that rapidly alters feeding behavior when protein levels drop, according to a study published in the journal Science on May 21. The findings detail how the gut […]
06/02/2026
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By Coco Somers
Legume Consumption Linked to Lower Hypertension Risk, Study Finds
A meta-analysis published May 7, 2026, in BMJ Nutrition Prevention & Health found that higher legume intake is associated with a reduced risk of developing hypertension. The analysis pooled data from 12 long-term prospective studies involving up to 88,475 participants in the United States, Europe, and Asia, according to the report. Researchers reported that people […]
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