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News & Articles By Coco Somers
06/02/2026
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By Coco Somers
Backpacking Meals as Emergency Food: What You Need to Know
Preparedness blogger The Survival Mom tested seven backpacking meals from five brands–Backpacker’s Pantry White Bean Chicken & Green Chile Stew, Beyond Outdoors Chili Mac, Beyond Outdoors Chicken Mac & Cheese, Good To-Go Pad Thai, Nomad Nutrition: Irish Shepherd’s Pie, Nomad Nutrition: Kathmandu Curry (vegetarian) and Peak Refuel: Beef Stroganoff–to evaluate their suitability as emergency food. The meals cost between $10 and […]
06/01/2026
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By Coco Somers
Vitamin D Deficiency Linked to Irregular Menstrual Cycles in Women with PMOS, Study Finds
A growing body of research has found that vitamin D deficiency is associated with irregular menstrual cycles in women with polyendocrine metabolic ovarian syndrome (PMOS), according to multiple reports. A cross-sectional study of 449 women with PMOS analyzed serum vitamin D concentrations alongside menstrual cycle data. The findings revealed that women with low vitamin D […]
06/01/2026
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By Coco Somers
Fiber Promotes Regularity Amid Low Dietary Intake
A diet rich in fiber appears to lower the risk of developing several chronic conditions, including heart disease, diabetes, diverticular disease and constipation. Researchers suggest that fiber’s positive influence on the gut microbiome may produce anti-inflammatory effects, helping to alleviate the chronic inflammation associated with these diseases. According to the U.S. Department of Agriculture (USDA), the […]
05/31/2026
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By Coco Somers
Tahini: Nutrition Experts Detail Health Benefits of Sesame Seed Paste
Tahini, a smooth paste made from crushed toasted sesame seeds, has long been recognized as a key ingredient in hummus, but nutrition experts say it deserves attention as a standalone nutrient-dense food. According to a report by the Daily Mail, registered nutritionist Sophie Gastman called it a “really simple, nutrient-dense food” [1]. The paste provides […]
05/31/2026
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By Coco Somers
Study Links Lower-Fat, Plant-Forward Diets to Reduced Biological Age in Older Adults
A new study from researchers at the University of Sydney in Australia has found that adults aged 65 to 75 who followed lower-fat or more plant-forward diets experienced greater reductions in biological age estimates over four weeks compared with those eating a typical high-fat omnivorous diet. The findings, published in the journal Aging Cell, add […]
05/30/2026
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By Coco Somers
Study Suggests Vegan Diet May Impede Self-Healing
Introduction Recent scientific inquiry has raised questions about the nutritional adequacy of strictly plant-based diets during physiological stress. A study indicates that vegan diets may hinder the body’s self-healing capabilities, particularly following injury or trauma, due to potential deficiencies in specific proteins and nutrients [1]. The research suggests wound healing outcomes may be suboptimal in patients […]
05/30/2026
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By Coco Somers
Study Reviews Magnesium’s Role in Addressing Five Sleep Conditions
Overview of Magnesium and Sleep Research A 2025 review of studies has examined magnesium’s effect on sleep and common sleep disorders, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The review, published in May 2026, consolidates findings on how this essential mineral influences rest. Nearly 90 percent of the U.S. population […]
05/28/2026
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By Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
Edamame, the immature green soybean typically boiled or steamed and served in its pod, delivers about 18 grams of protein per cup and qualifies as a complete protein, according to nutritionists cited in a recent report. The vegetable provides all nine essential amino acids in sufficient quantities, a characteristic more commonly associated with animal products. […]
05/27/2026
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By Coco Somers
Study: Curcumin Supplement Linked to Lower HbA1c in Older Adults With Prediabetes
A randomized, double-blind, placebo-controlled trial published in Nutrients found that daily supplementation with 80 milligrams (mg) of curcumin for 12 weeks led to a reduction in HbA1c levels in adults over 60 with prediabetes or obesity, according to study materials. The trial involved 28 participants, with researchers measuring fasting blood glucose, HbA1c, weight, cholesterol, and […]
05/26/2026
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By Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
Almonds Recommended as Bedtime Snack Almonds have been cited as a potential bedtime snack for individuals seeking longer, deeper sleep, according to multiple sources on sleep and nutrition. A report noted that one ounce of almonds — approximately 23 nuts — contains a combination of protein, fiber, healthy monounsaturated fats, and magnesium, making them a […]
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