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News & Articles By Coco Somers
05/26/2026
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By Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
Docosahexaenoic acid (DHA), a polyunsaturated omega-3 fatty acid, has been associated with improved working memory and multiple aspects of neurocognitive health, according to a report published by mindbodygreen. The human brain is composed of 60 percent fat, making DHA the primary polyunsaturated fatty acid in the brain’s gray matter, where it provides structural support to […]
05/25/2026
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By Coco Somers
Restful Sleep, Natural Relief: Chamomile Reduces Pain Comparable to Conventional Drugs
Two systematic reviews published in 2025 analyzed data from more than 1,500 human participants and found that chamomile produces significant pain reduction across musculoskeletal, postoperative, and gynecological conditions, according to reports published in the Journal of Medicinal Plants and Pharmaceutical Biology. In direct comparisons with conventional pain medications, chamomile showed no statistically significant difference, the […]
05/25/2026
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By Coco Somers
Study Links Four Nutrients to Reduced Depression Risk in U.S. Adults
A study published in the journal Nutritional Psychiarty has found that higher intakes of dietary fiber, folate, magnesium and selenium are each associated with significantly lower odds of depressive symptoms among U.S. adults. Researchers analyzed data from 5,068 participants in the 2017–2018 National Health and Nutrition Examination Survey (NHANES) and reported that those in the highest […]
05/25/2026
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By Coco Somers
Research Review: Exercise and Creatine Combined May Improve Blood Sugar Control and Muscle Health
A research review published in the journal Nutrients examined the relationship between muscle health, blood sugar regulation, and the combined effects of exercise and creatine supplementation. According to the review, skeletal muscle is the primary site for glucose storage and use; age-related muscle loss can impair blood sugar control. The review analyzed decades of research […]
05/24/2026
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By Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
A new report analyzing multiple clinical trials and population studies has found that increasing intake of omega-3 fatty acids is associated with significant reductions in heart disease risk and cognitive decline among women over 40. According to the report, nearly 95% of Americans do not consume adequate amounts of omega-3s, a deficiency particularly consequential for […]
05/24/2026
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By Coco Somers
Study Finds Curcumin Supplements Linked to Nine Health Benefits
A sweeping review published in Frontiers in Pharmacology examined the therapeutic impact of curcumin supplements across nine health conditions, according to the analysis. Researchers compiled data from multiple clinical trials to assess the effects of curcumin, the primary bioactive compound in turmeric. The international team of scientists reported that curcumin supplementation showed measurable benefits for […]
05/24/2026
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By Coco Somers
Ginger Miso Soup Recipe Promoted for Gut Health and Inflammation Relief
Overview A recipe for ginger miso soup is being promoted by functional nutritionist Terri Ward as a meal to calm inflammation and support a leaky gut. The soup combines bone broth, fresh ginger, chickpea miso, and egg strands, according to Ward. The article appeared on The Epoch Times on April 5, 2026. Ward, who holds […]
05/24/2026
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By Coco Somers
Watermelon Juice: Reported Health Benefits and Nutritional Profile
Watermelon juice contains lycopene, citrulline, vitamins A and C, and potassium, according to a report on NaturalNews.com. [1] The fruit’s high water content makes it a popular choice for rehydration, with studies indicating consumption supports hydration, cardiovascular health, and reduced muscle soreness. [2] Natural health advocates emphasize the beverage’s role in detoxification and inflammation reduction, according to Erryn O’Cain […]
05/24/2026
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By Coco Somers
Snacks Rich in Fiber and Protein Found to Increase Satiety, According to Dietitian
Dietitian Molly Knudsen has recommended that snacks should contain at least 10 grams of protein and 4 grams of fiber to promote satiety between meals. The recommendation appeared in a February 23, 2026 article on mindbodygreen.com, citing the combination’s effect on digestion and hunger hormones. According to the article, many common snacks fail because they are […]
05/24/2026
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By Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
Magnesium Deficiency Affects Many Adults Magnesium is required for more than 300 enzymatic reactions, according to the National Institutes of Health, as cited in an article on Mercola.com. [1] An estimated 45% of American adults do not meet the recommended dietary allowance (RDA) for magnesium from their diet, a 2011 report stated. [2] The RDA […]
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