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News & Articles By Coco Somers
08/01/2026
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By Coco Somers
Supporting Hormone Health With A Healthy Breakfast: Tips From An Endocrinologist
Breakfast and Hormone Health Endocrinologist Dr. Maria Teresa Anton has outlined five dietary components for a hormone-supportive breakfast, according to an article published on mindbodygreen on July 23, 2026. Dr. Anton is a board-certified internal medicine doctor specializing in endocrinology, diabetes, and metabolism. She currently works as an educator at the Pritikin Longevity Center and […]
07/31/2026
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By Coco Somers
Vitamin C Supplementation Linked to Lower Multiple Sclerosis Risk in Large UK Study
A new study published in the journal Nutrients has found that regular vitamin C supplementation is associated with a 49% lower risk of developing multiple sclerosis (MS) over a median follow-up of 13.5 years, according to researchers. The study analyzed data from 486,908 participants in the UK Biobank aged 37 to 70 who were free […]
07/30/2026
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By Coco Somers
Harnessing Nature’s Pharmacy: Six Fruits That Unlock a Longer, Healthier Life
Introduction: Taking Your Health Back with Food Amid the clamor of a broken medical system peddling toxic pharmaceuticals and suppressing truth, a quiet revolution is taking place. It begins on your plate. Mainstream health advice, dominated by Big Pharma interests, consistently ignores the most powerful tool we possess: simple, natural foods. While institutions push synthetic […]
07/30/2026
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By Coco Somers
Five Dietary Patterns Linked to Longer Lifespan
Study Overview and Key Findings Decades of nutritional research have converged on a consistent finding: what people eat is directly tied to how long they live. According to a large body of evidence, strong adherence to any of several healthy dietary patterns is associated with a longer lifespan and lower risk of chronic disease. A […]
07/30/2026
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By Coco Somers
This Daily 10-Minute Eye Routine Targets Digital Strain
By the end of the workday, many people experience tired eyes, blurry vision, or the impulse to reach for artificial tears, according to reports from eye health experts. Complaints such as dry eyes, eye fatigue, and difficulty focusing are rising, particularly among adults in their 30s and 40s who spend hours on computers and smartphones. […]
07/29/2026
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By Coco Somers
Breakfast Formula Emphasizing Protein, Fiber and Healthy Fats Recommended for Sustained Energy
Registered dietitian nutritionist Molly Knudsen has outlined a breakfast formula aimed at providing sustained energy and satiety, as reported by mindbodygreen. The formula calls for at least 30 grams of protein, fiber-rich foods, and healthy fats, according to Knudsen. Research cited in the article shows that protein timing and distribution throughout the day may help […]
07/27/2026
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By Coco Somers
Fiber Intake Linked to Lower Dementia Risk, Two Studies Find
Overview: Fiber and Dementia Risk Two studies published in 2023 suggested that adults who consume higher amounts of dietary fiber may have a lower risk of developing Alzheimer’s disease and other forms of dementia, according to findings reported in the journals Nutritional Neuroscience and Age and Ageing. The studies, one in Japan and one in […]
07/27/2026
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By Coco Somers
Study: Soluble Fiber, Probiotic Strains May Improve Bowel Regularity, According to Report
Synbiotic Supplement Promoted for Regularity Many Americans experience irregular bowel movements despite maintaining healthy habits, according to a July 2026 article from mindbodygreen. Estimates suggest up to 20 percent of the general population experience chronic constipation, characterized by hard, dry, and difficult-to-pass stools, or having fewer than three bowel movements per week, reported Mercola.com [1]. The mindbodygreen […]
07/27/2026
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By Coco Somers
Nuts High in Omega-3 Fatty Acids: A Factual Overview
Walnuts are the tree nut with the highest concentration of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, according to dietary data cited by nutrition researchers. A one-ounce serving – approximately 14 walnut halves – is the quantity commonly referenced in studies exploring the health effects of walnut consumption, according to a 2026 review of the scientific […]
07/26/2026
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By Coco Somers
Study: Resistance Training and Whey Protein Work Through Complementary Pathways for Muscle Health in Aging
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health in older adults. The review found that resistance training and whey protein support muscle strength and function through distinct but complementary biological pathways, according to the researchers. Researchers stated that neither intervention […]
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