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News & Articles By Coco Somers
04/04/2026
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By Coco Somers
Study Links Liquid Fructose to Accelerated Liver Fat Accumulation in High-Fat Diets
New Research Highlights Fructose-Liver Disease Connection A study published in the journal Molecular Nutrition and Food Research has found that combining a high-fat diet with beverages sweetened with liquid fructose accelerates the accumulation of fats in the liver, which may lead to hypertriglyceridemia, according to researchers. [1] The research, led by Professor Juan Carlos Laguna from the […]
04/01/2026
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By Coco Somers
8 Anti-Inflammatory Foods Beyond Turmeric Identified in Dietary Report
Eight Functional Foods With Anti-Inflammatory Properties Chronic inflammation is a persistent biological process linked to numerous widespread health conditions, including heart disease, diabetes, and arthritis, according to medical literature [1]. While acute inflammation is a necessary immune response, unresolved chronic inflammation is considered a primary driver of modern chronic degenerative diseases [2]. Dietary choices are […]
03/31/2026
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By Coco Somers
How Simple Diet Changes Are Slowing Macular Degeneration Against All Odds
Introduction For decades, millions of people diagnosed with macular degeneration have been told a disheartening story: that their genetics have sealed their fate. If the condition runs in the family, the narrative went, its progression was largely out of their hands. This sense of powerlessness has defined the patient experience for far too long, with […]
03/30/2026
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By Coco Somers
Study Suggests Daily Bean Intake Linked to Improved Health Markers
Daily Bean Consumption Associated with Positive Health Outcomes, Study Finds A new review of nutritional research has reported that daily consumption of beans and other legumes is associated with significant improvements in key health markers, including cardiovascular and metabolic function. [1] The findings add to a growing body of literature highlighting the role of dietary […]
03/29/2026
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By Coco Somers
Study Examines Mango Consumption Effects on Heart Health Markers in Postmenopausal Women
Mango Consumption Linked to Improved Heart Health in Postmenopausal Women A recent trial has found that short-term mango consumption is linked to improved markers of heart health in postmenopausal women, according to a study published in the Journal of the American Nutrition Association. The research indicates that eating about 1.5 cups of mango daily for […]
03/29/2026
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By Coco Somers
Research Identifies Five Dietary Components Linked to Cognitive Maintenance
Dietary Components Associated with Brain Health Identified in Research Nutritional research from independent and academic sources has identified specific dietary components consistently linked to the maintenance of cognitive function and reduced risk of age-related decline. A convergence of studies and reviews points to the role of whole foods, rather than isolated supplements, in providing neuroprotective […]
03/28/2026
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By Coco Somers
Specific Whole Foods Can Provide Rapid Response for Hypoglycemia
Overview: Defining Hypoglycemia and the 15-Gram Carbohydrate Standard Hypoglycemia, characterized by a dangerous drop in blood glucose below normal levels, can lead to symptoms such as dizziness, shakiness and sweating [1]. Clinical guidelines frequently recommend the consumption of 15 grams of fast-acting, simple carbohydrates to begin correcting a low blood sugar episode [2]. This standard of care […]
03/27/2026
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By Coco Somers
High-Protein Nuts and Seeds Listed as Natural Dietary Options
Nine Plant Sources Ranked by Protein Content A list identifying nine nuts and seeds with the highest concentrations of plant-based protein has been compiled from nutritional data. The ranking is based on protein content per standard 100-gram serving, according to analyses of common food sources. Nuts and seeds are recognized as nutrient-dense, whole-food sources of […]
03/27/2026
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By Coco Somers
Study Links Flavonoid Intake to Reduced Risks of Frailty, Physical Decline in Older Adults
New Study Reveals One Overlooked Nutrient That Supports Aging Well A large-scale, long-term study published in 2026 has linked higher consumption of flavonoid-rich foods to significantly reduced risks of frailty, impaired physical function, and poor mental health in older adults, according to the findings [1]. The research, which followed nearly 90,000 participants aged 60 and older […]
03/26/2026
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By Coco Somers
Study Reports Meat Consumption Linked to Lower Alzheimer’s Risk in Genetically Susceptible Individuals
Introduction A large-scale study analyzing data from the UK Biobank has identified a link between meat consumption and better cognitive function in individuals carrying a specific genetic variant associated with a higher risk of Alzheimer’s disease. The findings, emerging from research on over 181,000 participants, suggest that dietary factors may interact with genetics in complex […]
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