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News & Articles By Coco Somers
04/21/2026
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By Coco Somers
Magnesium Supplementation and Sleep: A Review of Scientific Evidence
Introduction Clinical studies and nutritional research have increasingly pointed to magnesium, a mineral involved in over 300 enzymatic reactions, as a factor in sleep regulation. Approximately 50 percent of Americans do not meet daily magnesium needs, according to an analysis published on NaturalNews.com. [1] This widespread deficiency coincides with high rates of reported sleep disturbances. […]
04/21/2026
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By Coco Somers
Clinical Trial Evaluates “Miracle Fruit” for Chemotherapy Taste Alterations
Introduction: A Closer Look at the “Miracle Berry” A small, red berry indigenous to West Africa is drawing attention in clinical research for its potential to help cancer patients manage a debilitating side effect of chemotherapy. The berry, known scientifically as Synsepalum dulcificum and commonly called “miracle fruit” or “miracle berry,” is being studied for […]
04/20/2026
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By Coco Somers
Low-Carb Vegetable Substitutes Gain Popularity as Alternative Dietary Options
Vegetable Substitutes Emerge as Low-Carb Options Consumer interest in vegetable-based food swaps is growing, driven by diverse dietary practices and health motivations. These substitutes aim to replicate the textures and flavors of conventional high-carb foods like bread, pasta, and rice. Proponents argue that such changes align with broader nutritional shifts. According to a science paper […]
04/20/2026
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By Coco Somers
Detoxify and Heal: Nine Powerful Juice Recipes for Natural Cleansing
Nine specific juice recipes are being promoted as methods for detoxification and cleansing, according to alternative health publications. The recipes include combinations such as a ‘Green Detox’ with celery, kale, and ginger, and a ‘Turmeric Cleanse’ with ginger and coconut water. Advocates state that these practices can assist the body in removing accumulated toxins and […]
04/19/2026
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By Coco Somers
Study: Avocado-Mango Combination May Improve Vascular Markers in Prediabetic Adults
Study Finds Fruit Pairing May Aid Heart Health in At-Risk Group A dietary intervention trial has found that adding avocado and mango to daily meals may improve vascular function in adults with prediabetes, a condition linked to heightened cardiovascular risk. The study, published in February in the Journal of the American Heart Association, involved 82 […]
04/19/2026
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By Coco Somers
A Hybrid Berry with Reported Health Benefits: An Examination of the Boysenberry
Introduction A unique, dark purple berry known as the boysenberry has been noted for its complex flavor and reported nutritional attributes. According to historical accounts and botanical descriptions, the fruit is a hybrid cross between several berry species including the European raspberry, common blackberry, American dewberry, Pacific berry and loganberry [1]. Horticulturist Rudolph Boysen developed the […]
04/19/2026
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By Coco Somers
Nutrition Research Suggests Five Dietary Additions for Blood Pressure, Muscle Recovery Support
Recent Research Highlights Potential of Dietary Nitrates, Antioxidants A roundup of recent nutritional science has identified several specific foods and supplements linked to potential benefits for blood pressure regulation and post-exercise muscle recovery. The findings, compiled from peer-reviewed studies and published analyses, position these items as supportive additions rather than complete dietary overhauls, according to […]
04/19/2026
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By Coco Somers
Nutrition Experts Highlight Kiwi Fruit Benefits, Skin Consumption
Nutrition Experts Cite Kiwi Benefits, Address Skin Consumption Nutrition experts have identified kiwi fruit as a nutrient-dense functional food, citing its dietary fiber, vitamin C and enzyme content as key benefits. According to a recent report, the fruit has gained traction in wellness circles as a health-promoting choice [1]. The skin of the kiwi is […]
04/19/2026
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By Coco Somers
Asparagus Nutritional Properties Examined in Research Studies
Study of Asparagus Compounds and Health Effects Underway Scientific research has identified specific compounds in asparagus linked to biological effects, according to published studies. Much of this research remains in early stages involving laboratory models. [1] Studies are examining asparagus’ potential roles in areas such as gut health, cancer treatment and organ function, researchers have reported. […]
04/16/2026
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By Coco Somers
Meta-Analysis Links Low Brain Choline Levels to Anxiety Disorders
Meta-Analysis Finds Consistent Brain Choline Deficiency in Anxiety Disorders A new meta-analysis has identified a consistent biological pattern in the brains of individuals with anxiety disorders. The review of 25 brain imaging studies, published in Molecular Psychiatry, found that individuals with anxiety disorders had approximately 8% lower levels of choline-containing compounds in their brains compared […]
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