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News & Articles By Coco Somers
05/18/2026
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By Coco Somers
Kale Consumption Linked to Improved Vascular Health, Study Finds
Kale consumption has been associated with improvements in vascular health, according to multiple reports and nutritional analyses. A February 2022 report from Mercola.com noted that cruciferous vegetables, including kale, promote more supple neck arteries and prevent arterial plaque buildup [1]. The report stated that “the more vegetables you eat, the lower your risk of heart […]
05/17/2026
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By Coco Somers
Plant-Based Diets Linked to Lower Inflammation Marker, Analysis Suggests
A new analysis of seven randomized controlled trials found that plant-based diets were associated with C-reactive protein (CRP) levels approximately 1.13 milligrams per liter lower than standard meat-containing diets, according to a study published in Nutrition, Metabolism and Cardiovascular Diseases. CRP is a blood marker linked to systemic inflammation and cardiovascular disease risk. The analysis, […]
05/17/2026
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By Coco Somers
6 Grains High in Magnesium to Add to Your Diet
Support Good Health With Magnesium-rich Grains Most adults need 310 to 420 milligrams (mg) of magnesium daily to support nerve, muscle, and bone health. Magnesium also has a role in helping regulate blood pressure and blood sugar, according to a May 2026 article by Abby Norman on VeryWellHealth. Approximately 75% of Americans fall below the […]
05/17/2026
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By Coco Somers
Two Dietary Patterns Linked to Nearly One-Third Lower Risk of Chronic Liver Disease, Meta-Analysis Finds
A new meta-analysis pooling data from 28 articles covering 624,914 participants has found that higher scores on two established measures of diet quality are associated with a significantly lower risk of chronic liver disease. According to the analysis, individuals with higher scores on the Healthy Eating Index (HEI) had a 32% lower risk, while those […]
05/17/2026
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By Coco Somers
Keto Diet Shows Promise for Psychiatric Disorders, Early Research Indicates
Individuals with serious mental illness face a significantly elevated risk of metabolic diseases such as heart disease and diabetes, contributing to higher mortality rates compared to the general population, according to researchers cited in recent reports. A growing number of investigators are proposing the ketogenic diet as a potential intervention that targets metabolic dysfunction believed […]
05/16/2026
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By Coco Somers
Study Links Depression to Cellular Energy Dysfunction, Not Just Chemical Imbalance
A study published in March 2026 in Translational Psychiatry has identified a link between depression and abnormalities in how cells produce energy, according to researchers at the University of Queensland and the University of Minnesota. The study examined adenosine triphosphate (ATP) production – the molecule that powers cellular processes – in both brain tissue and […]
05/16/2026
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By Coco Somers
Study Links Vitamin K Intake to Reduced Fall and Fracture Risk in Older Adults
Overview A study by researchers in the United Kingdom and Australia found that adequate vitamin K intake is associated with improved bone health and reduced risk of falls and fractures, according to a report by Nikhita Mahtani on mindbodygreen. The research, published in the peer-reviewed journal Bone Reports in 2023, examined data on nutrient intake […]
05/16/2026
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By Coco Somers
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
How GLP-1 Affects Metabolic Health A growing body of research suggests the human body can produce its own glucagon-like peptide-1 (GLP-1) without relying on synthetic medications, according to microbiologist and biochemist Colleen Cutcliffe. [1] Speaking on a wellness podcast, Cutliffe explained that GLP-1 is a natural hormone released after eating that signals fullness to the brain […]
05/15/2026
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By Coco Somers
These Four Nutrients May Help Protect Against Age-Related Muscle and Bone Loss
Study Highlights Four Unlikely Nutrients for Muscle and Bone Health Age-related muscle and bone loss, known as osteosarcopenia, becomes increasingly common as people grow older. The condition raises the risk of frailty, loss of independence, and reduced longevity, according to a review published in the journal Nutrients. The review examined four supplements, namely creatine, probiotics, […]
05/15/2026
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By Coco Somers
Daily Avocado Consumption Linked to Improved Sleep, Cholesterol and Diet Quality, Study Finds
A randomized controlled trial involving nearly 1,000 adults with abdominal obesity found that eating one avocado daily for six months was associated with modest improvements in sleep quality, reductions in LDL and total cholesterol, and enhancements in overall diet quality, according to researchers. The study, conducted by Penn State University investigators, adds to a growing […]
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