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News & Articles By Coco Somers
05/02/2026
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By Coco Somers
Study: Long-Term Healthy Eating Linked to Slower Biological Aging
A study published in The Journal of Nutrition has found that maintaining a healthy diet over 17 to 32 years is associated with slower biological aging, as measured by epigenetic clocks. The research, which analyzed data from 1,039 participants in the Finnish Young Finns Study, showed that those with higher diet quality experienced decelerated epigenetic […]
05/01/2026
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By Coco Somers
6 Powerful Spices to Boost Iron Naturally and Defy Mainstream Deficiency Narratives
The Truth About Iron: Why This Essential Mineral is a Foundation of True Health Iron is not merely a number on a lab report. It is the lifeblood of vitality, the essential conductor that orchestrates oxygen delivery to every cell, fueling energy production and cognitive function. This foundational mineral supports the production of hemoglobin and […]
04/29/2026
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By Coco Somers
Are “Clean” Processed Foods Sabotaging Your Weight Goals? The Hidden Truth Food Labels Don’t Tell You
The Illusion of Healthy Packaging Walk down any grocery aisle today and you’re bombarded with labels screaming “high-protein,” “low-carb,” “keto-friendly,” or “made with real fruit.” These so-called “clean” processed foods are marketed as health-conscious, weight-loss-friendly solutions for busy lives. The packaging promises convenience and results, wrapped in the halo of nutritional virtue. The problem lies […]
04/29/2026
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By Coco Somers
New Book Advocates Natural Remedies for Men’s Urinary Health
Introduction A recently published book, “Men, Be Your Own Urologist: The Definitive Guide to Natural Remedies for Urinary Urgency, Nocturia, and Premature Ejaculation – Science-Backed Solutions for Prostate, Bladder, and Sexual Health,” argues that natural remedies can treat urinary urgency, nocturia and premature ejaculation without pharmaceuticals or surgery, according to the book’s authors. The book, […]
04/28/2026
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By Coco Somers
Two Daily Dietary Habits Recommended for Gut Microbiome Support
Introduction Registered dietitian nutritionist Molly Knudsen recommends two daily dietary habits for supporting the gut microbiome, according to a March 2026 article. The habits focus on the daily consumption of fermented foods and prebiotic fibers. Gut health is linked to digestion, immunity, and metabolic function, according to research cited by Knudsen. Doing so should not […]
04/28/2026
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By Coco Somers
Study: High Sugar Intake Linked to 43% Higher Dementia Risk
A new study of more than 158,000 participants from the UK Biobank found that higher intake of added sugars was associated with a 43% higher risk of dementia over a median follow-up of nearly 10 years. The research published in the journal Nutrition, Health and Aging analyzed dietary data and genetic risk scores to examine […]
04/28/2026
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By Coco Somers
Study Links Balanced Diet Including Meat to Higher Likelihood of Reaching Age 100
Lead: Key Findings A new study published in The American Journal of Clinical Nutrition reports that older adults who followed vegetarian diets were less likely to reach age 100 compared to those who ate meat as part of a balanced diet, according to an article by Sela Breen on MindBodyGreen. Researchers analyzed data from the […]
04/28/2026
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By Coco Somers
Intermittent Fasting Study Suggests Refeeding Phase May Drive Longevity Benefits
A new study published in Nature Communications has found that the longevity benefits of intermittent fasting in a model organism may be driven by the body’s response to eating again after a fast, rather than the fasting period itself. Researchers from the University of Texas Southwestern Medical Center compared Caenorhabditis elegans worms that were fed […]
04/28/2026
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By Coco Somers
Study Links Low Creatine Intake to Higher Risk of Menstrual Irregularities, Reproductive Issues in Women
A study published in the journal Nutrients analyzing data from more than 4,500 U.S. women found that 71% did not meet the recommended daily creatine intake of 13 milligrams per kilogram of body weight. According to the report, women with suboptimal intake had a 25% higher risk of irregular menstrual cycles, a 68% higher risk […]
04/28/2026
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By Coco Somers
Research Highlights Potential Health Benefits of Walnut Consumption
Report on Walnut Consumption and Health Outcomes Consumption of walnuts is associated with several potential health outcomes, according to research cited by nutritionists. A one-ounce serving, approximately 14 walnut halves, is the quantity commonly referenced in studies exploring these effects. One review of scientific literature noted that walnuts have been researched for their ability to […]
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