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News & Articles By Coco Somers
08/05/2026
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By Coco Somers
Five Foods That May Help You Sleep Better, According to Research
Sleep and Diet: What to Know Diet can influence sleep through nutrients such as melatonin and tryptophan, and researchers have found associations between food choices and sleep quality. Certain foods contain sleep-promoting compounds such as melatonin, serotonin, and tryptophan, which help regulate sleep cycles, according to a February 2026 report by Kevin Hughes published by […]
08/05/2026
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By Coco Somers
Dietitian identifies five nutrients needed for energy production
Nutrient requirements for energy production A report published Aug. 4, 2026, by mindbodygreen identified five nutrients — magnesium, B vitamins, creatine, iron, and vitamin D — that the body needs to convert food into usable energy. The report’s author, registered dietitian nutritionist Molly Knudsen, M.S., RDN, said caffeine is not the only way to support […]
08/05/2026
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By Coco Somers
Higher-Protein Breakfast Linked to Steadier Blood Sugar in Carriers of Common Diabetes Risk Gene
A study of 54 adults found that replacing a carbohydrate-heavy breakfast with a higher-protein version reduced post-meal blood sugar spikes, according to a report by mindbodygreen published Aug. 1, 2026. The findings appeared in a Nature journal, and the effect was reported among all participants, the report stated. For those carrying two copies of the […]
08/04/2026
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By Coco Somers
Daily Multivitamin Linked to Improved Functional Health in Older Adults, Trial Finds
Multivitamin Use Tied to Better Symptom Burden in Older Adults, Study Says Findings presented this week at the 2026 annual meeting of the American Society for Nutrition indicate that a daily multivitamin-mineral supplement may support functional health in older adults, according to the research team. The results come from the COcoa Supplement and Multivitamin Outcomes […]
08/04/2026
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By Coco Somers
Cucumbers: Water Content, Nutrient Profile and Reported Benefits
Cucumbers: Hydration and Nutrient Content Cucumbers are composed of approximately 95% water, according to a report published May 4, 2026, by NaturalNews.com [1]. The report quoted nutritionist Jenna Hope as saying cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams. The book ‘The 200 Superfoods That Will Save Your Life’ similarly states […]
08/04/2026
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By Coco Somers
Daily Collagen Supplement Alters Bone-Related Blood Markers in Female Runners, Study Says
A four-week randomized, double-blind, placebo-controlled trial found that female distance runners who took 20 grams of collagen peptides per day showed an approximately 5.1 percent rise in P1NP, a blood marker of bone formation, while the placebo group showed no such change, according to a study published May 14, 2026 in Frontiers in Nutrition. The […]
08/04/2026
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By Coco Somers
Foods Linked to Immune Support Identified in Nutrition Reports
Overview: Dietary Intake and Immune Function Nutrition reports have identified a range of commonly available foods linked to immune support, while cautioning that no single food prevents illness. According to an April 2026 report published by NaturalNews.com, foods such as garlic, turmeric, and fermented products contain compounds that enhance immune cell activity and strengthen gut […]
08/04/2026
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By Coco Somers
Study Links Pro-Inflammatory Diet to Smaller Brain Volume in Older Adults
Researchers analyzing data from the Framingham Heart Study Offspring Cohort have found that adults with higher Dietary Inflammatory Index (DII) scores showed smaller total brain volume and gray matter volume, according to a report published in the journal Neurology. The study analyzed data from 1,897 adults with an average age of 62. Participants completed food […]
08/03/2026
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By Coco Somers
Study: Dietary Vitamin C Intake Linked to Firmer Skin, Increased Collagen Production
A study published in the Journal of Investigative Dermatology in July 2026 has linked dietary vitamin C intake to measurable improvements in skin thickness and cellular renewal. Researchers from the University of Otago in New Zealand found that vitamin C consumed through food travels through the bloodstream into all layers of the skin, where it […]
08/03/2026
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By Coco Somers
Support Optimal Hydration With This Delicious No-Cook Celery Soup Recipe
An article published by The Epoch Times on July 23, 2026, features a no-cook celery soup recipe written by functional nutritionist Terri Ward. According to the article, the recipe is intended to support hydration and naturally occurring electrolytes without using a stove. The recipe states it takes 10 minutes and yields 2 main servings or […]
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