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News & Articles By Coco Somers
09/03/2026
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By Coco Somers
Study: Food-Based Hydration May Offer More Benefits Than Sports Drinks
A recent pilot study conducted by researchers at Warsaw University of Life Sciences has identified a link between hydration status and cognitive performance in adults aged 60 and older, according to a report from NaturalHealth365. The research team measured hydration through blood and urine markers and body composition analysis, finding that total body water percentage […]
09/03/2026
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By Coco Somers
Study: Daily Tomato Intake Tied to Reduced Liver Fat in Six Weeks
A new trial from Italy found that adults with fatty liver disease who consumed 200 grams of raw tomatoes and 50 g of tomato sauce daily for six weeks saw a median liver fat score drop of 35 points on FibroScan imaging, according to the study. The trial enrolled 79 adults with metabolic dysfunction-associated steatotic […]
09/02/2026
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By Coco Somers
Study: Two Kiwis Before Bed May Support Sleep and Digestion
Eating two kiwis about an hour before bed was associated with improvements in sleep onset, duration and efficiency in a small study, according to Tara Schmidt, lead dietitian with the Mayo Clinic Diet. The research, published in the Asia Pacific Journal of Clinical Nutrition, has sparked interest in the fruit as a whole-food option for […]
09/02/2026
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By Coco Somers
Nuts and Seeds That May Support Hair Growth, According to Nutrition Research
Nutrition research indicates that specific nuts and seeds contain nutrients that may promote hair health and growth, according to a report published by Verywell Health. The report identifies biotin, vitamin E, zinc, and omega-3 fatty acids as key components found in these foods that have been linked to various aspects of hair follicle function and […]
09/01/2026
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By Coco Somers
Review Links Blueberries and Goji Berries to Lower Macular Degeneration Risk
A new review from researchers at Queen’s University and the University of Toronto examined available human studies on berry intake and macular degeneration, according to a report published by NaturalHealth365. The review indicates that consuming blueberries and goji berries is consistently associated with a lower risk of the eye disease, a condition that is the […]
08/31/2026
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By Coco Somers
Antioxidant-Rich Fruits: Nutritional Profiles, Health Claims and Dietary Guidance
Antioxidant-rich fruits have become a focus of nutritional research due to their high content of bioactive compounds. These substances neutralize free radicals, unstable molecules that can damage cells, according to the National Institutes of Health. Common examples include blueberries, strawberries, raspberries, blackberries, grapes, cherries, oranges and pomegranates, as reported by the U.S. Department of Agriculture. […]
08/31/2026
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By Coco Somers
Healthiest Fish: Which Fish to Eat for Omega-3s and Lower Mercury
According to a report published by Health.com, certain fish are considered healthier due to their omega-3 fatty acid content and lower mercury levels. The report lists salmon, sardines, mackerel, and anchovies as top choices, citing nutrition experts and dietary guidelines. Health officials recommend these fish for regular consumption, with specific guidance on serving sizes and […]
08/31/2026
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By Coco Somers
Report: Omega-3 Fatty Acids May Benefit Gut Health
Omega-3 fatty acids may influence the gut microbiome, support intestinal barrier integrity and promote a healthy antioxidant response, according to a report by registered dietitian nutritionist Molly Knudsen. The report published on mindbodygreen notes that while probiotics and prebiotics receive much attention in gut health conversations, the healthy fats known as eicosapentaenoic acid (EPA) and […]
08/30/2026
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By Coco Somers
10-Year Study Links Dietary Variety and Dental Health to Depressive Symptoms in Older Adults
A 10-year study of 1,538 adults aged 65 and older from the Chinese Longitudinal Healthy Longevity Survey (CLHLS) found that participants who began with low dietary variety and only modestly increased it over time had higher depressive scores and significantly greater odds of depressive symptoms at the end of the study, according to findings published […]
08/30/2026
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By Coco Somers
Study Links Vitamin D Levels and Waist Size to Mortality Risk in Older Adults
A study of 5,520 adults aged 50 and older found that the combination of abdominal obesity and low vitamin D levels was associated with a 123% higher risk of death over a six-year period, according to researchers at the Federal University of São Carlos in Brazil. The analysis drew on data from the English Longitudinal […]
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