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News & Articles By Coco Somers
07/21/2026
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By Coco Somers
Report: Five Methods to Increase Health Benefits of Coffee Consumption
Coffee is among the most antioxidant-rich beverages consumed regularly, according to registered dietitian nutritionist Molly Knudsen. Research has linked moderate coffee consumption – 3 to 5 cups (24 to 40 ounces) daily – to overall longevity and heart health, she reported. Coffee beans contain high levels of antioxidants, but certain additives such as sugar and […]
07/20/2026
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By Coco Somers
Water-Rich Foods Can Support Hydration and Body Cooling, Experts Report
High-water-content foods can contribute to fluid intake and help the body regulate temperature, according to nutrition experts. Eight foods — watermelon, cucumber, strawberries, coconut water, Greek yogurt, lettuce, tomato, and broth — are cited for their high water percentages. Hydration is essential for efficient sweating, the body’s primary cooling mechanism, officials said. As global temperatures […]
07/19/2026
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By Coco Somers
Nutrition Tips to Fall Asleep Faster: Evidence and Expert Advice
Diet quality can affect sleep architecture, according to a July 12, 2026, article by registered dietitian Molly Knudsen on mindbodygreen. Knudsen outlined five nutrition strategies to help individuals fall asleep faster and sleep more soundly, including adjustments to protein intake, fiber consumption, magnesium timing, and avoidance of late-night sugar and water. The report cited research […]
07/19/2026
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By Coco Somers
Vitamin K Found to Regulate Bone Remodeling Process, Study Says
A study published in Nature Communications has identified vitamin K as a key regulator of the bone remodeling process, according to the report. The research found that vitamin K influences bone remodeling through the signaling protein GAS6, which helps coordinate the activity of bone-building and bone-resorbing cells. The findings add to a growing body of […]
07/16/2026
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By Coco Somers
Study: High coffee consumption associated with lower risk of liver cancer, cirrhosis
Key Findings on Coffee and Liver Health A growing body of evidence indicates that regular coffee consumption is associated with a lower risk of developing serious liver conditions, including cirrhosis, liver cancer, and liver-related death. According to a recent study using data from over 355,000 participants, researchers observed that higher coffee intake was linked to […]
07/15/2026
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By Coco Somers
Inflammatory Diet Linked to Higher Body Weight, Meta-Analysis Finds
A new meta-analysis published in Frontiers in Nutrition has found a consistent link between pro-inflammatory diets and higher body weight in adults, according to researchers. The analysis pooled data from 22 studies, including 19 cross-sectional and three cohort studies. Individuals with the most pro-inflammatory diets had up to 32% higher risk of developing overweight or […]
07/14/2026
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By Coco Somers
Green Tea Contains More Flavanols Than Apples, Study Finds
Green Tea vs. Apple: Study Shows Higher Flavanol Content A new study published in the journal Food and Function has ranked green tea fourth in flavanol content among common foods and beverages, placing it ahead of apples, blueberries, and strawberries. Researchers analyzed dietary data from more than 30,000 adults in the United Kingdom and the […]
07/14/2026
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By Coco Somers
Eight Fruits With High Water Content Can Support Daily Hydration, Nutrition Experts Say
Introduction According to U.S. Department of Agriculture (USDA) data cited by nutrition researchers, multiple fruits contain water content above 85 percent, making them a supplemental source of hydration. These fruits provide not only water but also fiber, vitamins, minerals, and antioxidants, experts said. The eight fruits listed in descending order of water content are cucumbers, tomatoes, […]
07/14/2026
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By Coco Somers
Beetroot’s Health Benefits: Nitrates, Blood Pressure and Nutritional Profile, According to Studies
Beetroot is a root vegetable associated with improved vascular health, exercise performance and libido, according to nutritionists and multiple studies. An 80g serving provides 44 percent of the recommended folate intake and 13 percent of manganese, and is low in calories but high in natural sugars, a Daily Mail report stated. Experts advise consuming beetroot […]
07/13/2026
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By Coco Somers
Bone Health Requires Combination of Nutrients, Exercise, Experts Say
Maintaining bone density requires more than calcium alone, according to nutritionists and fitness experts who point to a network of nutrients and weight-bearing exercise as essential for skeletal health. Calcium, vitamin D, vitamin K2, protein, magnesium, zinc, and copper each play distinct roles in bone formation and maintenance, experts said. Nutritionist Eddy Chang of Koii […]
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