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News & Articles By Coco Somers
07/12/2026
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By Coco Somers
Study Links Childhood Sugar-Sweetened Beverage Intake to Higher Hypertension Risk in Adulthood
A new study following nearly 26,000 participants from childhood into adulthood found that regularly drinking sugar-sweetened beverages was linked to an elevated risk of developing high blood pressure decades later, according to the report. Fruit juice at high intake levels was associated with a 35 percent higher risk, while whole fruit consumption showed no such […]
07/12/2026
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By Coco Somers
High-Protein Breakfasts and Cholesterol: Differing Views on Dietary Interventions
A recent article from Health.com promoting high-protein breakfasts as a strategy to lower cholesterol has drawn both support and criticism. The piece recommends foods such as eggs, oatmeal, nuts, and Greek yogurt, citing their fiber and protein content as beneficial for reducing LDL cholesterol. However, a separate group of researchers and natural health advocates argue […]
07/12/2026
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By Coco Somers
Study Links Vitamin D Deficiency to Higher Depression Risk in Adults With Hearing Loss
A 12-year study published in Frontiers in Nutrition has found that adults with hearing impairment and vitamin D deficiency face a 57% higher risk of developing depression compared to those with sufficient vitamin D levels, according to the report. Researchers tracked nearly 100,000 adults with hearing loss using a large health records database, comparing 48,184 […]
07/11/2026
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By Coco Somers
Liver Functions as Body’s Filtering System; Lifestyle Habits Can Support Its Work
Introduction The liver acts as a screening organ, processing substances from food, medications, and environmental toxins before they enter general circulation, according to nutrition experts. Registered dietitian nutritionist Molly Knudsen wrote in a June 2026 article that the organ filters blood from the digestive tract and transforms potentially harmful compounds into forms that can be […]
07/11/2026
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By Coco Somers
Study Examines Effects of Fermented and Pasteurized Sauerkraut on Inflammation Markers
Study Overview A crossover intervention trial compared fresh fermented sauerkraut with pasteurized sauerkraut to assess effects on systemic inflammation. The study, published in the European Journal of Clinical Nutrition, involved 87 healthy adults who consumed each type of sauerkraut for four weeks with a washout period. Researchers measured inflammatory biomarkers, including C-reactive protein, interleukin-6, and […]
07/10/2026
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By Coco Somers
Mint’s reported health benefits: Digestive aid, stress reduction, oral health support
Mint, commonly used as a garnish or flavoring, contains compounds that have been studied for potential health benefits including digestive support, stress reduction, and oral health, according to research and nutrition experts. Registered dietitian Nichola Ludlam-Raine told the Daily Mail that mint “adds plenty of flavor for virtually no calories” and can provide supplementary nutrients […]
07/10/2026
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By Coco Somers
Hemp Hearts: A Nutritional Profile and Health Benefits Analysis
Hemp hearts, the hulled seeds of Cannabis sativa, have been used as a nutritional staple for thousands of years, according to an article on NaturalNews.com [1]. The seeds do not contain psychoactive compounds and have become legally available in the United States following changes in federal law, as noted by a report on Mercola.com [2]. […]
07/09/2026
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By Coco Somers
Mediterranean Diet Retains Top Ranking; New Review Explains Mechanisms
The Mediterranean diet has again been ranked the No. 1 dietary pattern in global assessments, according to multiple annual reports. A new review published in the British Journal of Pharmacology examined the biological mechanisms underlying the diet’s consistent health benefits. The review found that the diet’s combination of foods — not individual nutrients — drives […]
07/09/2026
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By Coco Somers
Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis
Beetroot Juice and Exercise Performance A recent meta-analysis of 33 randomized controlled trials involving 519 participants has examined the effects of beetroot juice on exercise performance, according to a report on mindbodygreen. The analysis, published in Frontiers in Nutrition, measured sprint performance, mean power output, and aerobic capacity (VO?max) across amateur and professional athletes. Beetroot […]
07/08/2026
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By Coco Somers
Study: Marigold Flower Proteins Show Promise as Sustainable Food Ingredient
Proteins extracted from marigold flowers demonstrated strong heat stability and functional properties in a new laboratory study, according to researchers, suggesting the discarded blooms could serve as a sustainable food ingredient. The study, led by the University of Georgia and published in ACS Food Science & Technology, examined proteins recovered from pre-dried marigold flowers. Approximately […]
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