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News & Articles By Coco Somers
06/23/2026
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By Coco Somers
Study Links Potassium Intake at Dinner to Reduced Insomnia Symptoms
A cross-sectional study of approximately 4,600 adults has found that higher potassium intake, particularly at dinner, was associated with fewer insomnia symptoms, according to a report published in the journal Nutrients. The analysis drew on data from the National Health and Nutrition Examination Survey (NHANES) and assessed dietary intake using 24-hour recall interviews. Researchers reported […]
06/23/2026
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By Coco Somers
Watermelon’s Health Benefits and Risks: A Fact-Based Examination
Watermelon’s Nutritional Profile and Hydration Claims Watermelon, a fruit consumed by humans for approximately 5,000 years, is composed of about 92% water, according to workplace wellness nutritionist Lily Soutter. A cup of diced watermelon — roughly 152 grams, or one slice — contains 46 calories and 9 grams of sugar, making it a low-calorie option […]
06/22/2026
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By Coco Somers
Researchers Identify Heart-Health Benefits in Common Herbs and Spices
Several common herbs and spices have demonstrated associations with improved cardiovascular health, according to a body of peer-reviewed research. Garlic, turmeric, and ginger, among others, have been linked to reductions in blood pressure, improvements in cholesterol levels, and other markers of heart health. These plant-based compounds may offer supportive roles when used as part of […]
06/22/2026
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By Coco Somers
Magnesium and Heart Health: Three Key Benefits Supported by Experts
Heart disease remains a leading cause of death globally, according to the World Health Organization (WHO). Researchers have increasingly examined nutritional factors that may influence cardiovascular function. Magnesium, the fourth most abundant mineral in the human body, has been identified as essential for heart, kidney and muscle health, according to a report on Mercola.com [1]. The […]
06/21/2026
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By Coco Somers
Study Links Vitamin D from Fish to Improved Bone Health
A study published in the Journal of Bone and Mineral Research [1] linked higher fish consumption, a natural source of vitamin D, to improved bone mineral density in older adults, according to the report. Researchers analyzed data from 2,500 participants aged 50 and older from a national health survey conducted between 2018 and 2022, the […]
06/21/2026
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By Coco Somers
Study: Celery, Parsnip Reduce Gut Inflammation in Mice on Western Diet
A study conducted at the University of Arkansas found that supplementing a Western diet with vegetables from the Apiaceae family, including celery and parsnip, reduced gut inflammation and improved bacterial diversity in mice. The findings were published in the Journal of Nutrition. Researchers reported that mice receiving the vegetable supplementation showed reduced weight loss, less […]
06/20/2026
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By Coco Somers
Indoor Work Linked to Widespread Vitamin D Deficiency, Review Finds
A review published in Frontiers in Nutrition has found that vitamin D deficiency affects between 30% and more than 90% of healthcare workers, depending on the study and geographic region, according to the study authors. The review identified indoor work environments and limited sun exposure as key risk factors. It included 36 studies focusing on […]
06/19/2026
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By Coco Somers
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
Watermelon, a fruit composed of approximately 92% water, provides a range of nutrients that can affect the body when consumed regularly, according to multiple health sources. One cup of diced watermelon delivers nearly 15% of the recommended daily intake of vitamin C, along with vitamins A and B6, according to dietitian Stephani Johnson. The fruit […]
06/19/2026
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By Coco Somers
Vitamin D Deficiency Linked to Reduced Weight Loss, Study Suggests
Research indicates that inadequate vitamin D levels may hinder weight loss in overweight and obese postmenopausal women, according to a study from Fred Hutchinson Cancer Center. The research, originally published in 2014 and recently resurfaced, suggests that women who achieved normal vitamin D levels lost significantly more weight than those who remained deficient. Vitamin D […]
06/18/2026
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By Coco Somers
Kiwis Provide Dietary Fiber, Nutrition Data Shows
Kiwifruit, widely cultivated in New Zealand, California, Italy, Chile, France, and Greece, provides a source of dietary fiber, according to nutrition data. Per 100 grams, kiwifruit contains approximately 2.1 grams of fiber, and a single medium kiwi delivers about 2 grams, contributing to daily intake recommendations, reports indicate. The fruit is also rich in vitamin […]
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