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News & Articles By Evangelyn Rodriguez
05/13/2020
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By Evangelyn Rodriguez
Study: Vitamin A intake may help lower skin cancer risk
The vitamin A family consists of a group of fat-soluble nutrients commonly referred to as retinoic acids. These include retinoids such as retinol, a common ingredient in skincare products, retinal, a molecule necessary for vision and retinyl esters, the storage form of retinol. Well-known for their ability to improve vision, these compounds are also involved […]
04/23/2020
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By Evangelyn Rodriguez
Quercetin: A natural painkiller for people with IBS
Irritable bowel syndrome (IBS) is a chronic disorder that affects the large intestine. It can be caused by a severe infection, inflammation or abnormal muscle contractions. Among the many symptoms of IBS, abdominal pain, coupled with either diarrhea or constipation, is the most common. People with IBS often report low health-related quality of life. Pain is […]
04/15/2020
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By Evangelyn Rodriguez
Scientific data link glutathione deficiency to diseases: Daily supplementation may help prevent degenerative diseases
Glutathione is an antioxidant that’s naturally present inside the body. It is produced by cells in the liver and consists of three amino acids, namely, cysteine, glutamine and glycine. Glutathione plays several important roles that affect human health and longevity. As an antioxidant, it enhances immune function and protects cells from damage caused by oxidative stress. […]
04/08/2020
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By Evangelyn Rodriguez
Scientists regard sorghum as a potential therapeutic agent against atherosclerosis
Sorghum bicolor, commonly known as great millet, is a cereal grain that belongs to the grass family, Poaceae. It is considered a major food crop in Africa, where it likely originated, and is now cultivated in tropical and subtropical regions. It is highly valued in hot and arid regions because it is resistant to heat […]
04/01/2020
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By Evangelyn Rodriguez
Dietary niacin intake affects risk of hip fracture, hip bone mineral density
Niacin, also known as vitamin B3, is an essential micronutrient that helps the body break down carbohydrates, fats and proteins and convert them into energy. It is also involved in the production of certain hormones and plays a role in liver function. Niacin can be obtained from a wide variety of food sources, such as […]
03/24/2020
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By Evangelyn Rodriguez
Investigating the association of dietary niacin intake with bone mineral density, hip fractures and body composition
In this study, researchers from different universities in the U.S. examined the association of dietary niacin intake with multiple skeletal health parameters, such as bone mineral density (BMD), hip fractures and body composition. Their findings were published in the Journal of Bone and Mineral Research. Interest in niacin has increased due to its potential involvement in […]
03/17/2020
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By Evangelyn Rodriguez
Strong to the finish: Spinach supplements can enhance athletic performance
Supplements that contain an anabolic compound from spinach should be in the list of prohibited substances in sports, according to a recent study. Researchers from Australia, Germany and Italy looked at the effects of ecdysterone, a naturally occurring plant steroid, in young men undergoing strength training and found that it can boost physical performance and increase muscle mass. This […]
03/13/2020
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By Evangelyn Rodriguez
Give your digestive system a quick boost by eating sprouted nuts
Nuts are some of the most nutritious foods on the planet. They are rich sources of vitamins and minerals, as well as fiber, antioxidants and healthy fats. Nuts like macadamia, hazelnuts, almonds and walnuts — although the latter two are technically drupes — also contain high amounts of heart-healthy nutrients, such as omega-3 fatty acids. But […]
03/12/2020
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By Evangelyn Rodriguez
Vitamin C vs. the Big C: Experts claim vitamin C has anti-cancer properties
One of the most popular nutrients known to mankind, ascorbic acid or vitamin C can be found in many foods, particularly citrus fruits and cruciferous vegetables. It is also one of the most widely consumed dietary supplements due to its ability to boost the immune system. Studies show that this water-soluble vitamin has potent antioxidant […]
03/05/2020
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By Evangelyn Rodriguez
Microalgae are “untapped” sources of beneficial nutrients
Humans have been consuming microalgae for centuries. According to Spanish chroniclers, the Aztecs collected blue-green masses — now identified as the cyanobacterium, Spirulina — from lakes and used them for food. In China, different Nostoc species like N. commune (star jelly) and N. flagelliforme (fat choy) are known as traditional foods. People in other Asian countries […]
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