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News & Articles By Evangelyn Rodriguez
03/19/2026
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By Evangelyn Rodriguez
Radish: An ancient, nutrient-packed root vegetable that belongs in modern kitchens
Cultivated for over 4,000 years, radishes were prized by the ancient Egyptians, Greeks and Romans. From Asia and Europe, radishes reached England by the 16th century and North America with early settlers. Radishes are low-calorie (19 kcal/cup) but rich in vitamin C (29% DV), fiber, potassium and cancer-fighting sulforaphane and anthocyanins. Radish health benefits include […]
03/18/2026
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By Evangelyn Rodriguez
Brown sugar: A sweetener with flair but little nutritional benefit
Brown sugar is white sugar mixed with molasses, offering minimal nutritional differences. Both white and brown sugar are refined sugars with negligible health benefits. Brown sugar provides trace minerals (iron, calcium, potassium) but remains calorie-dense and linked to obesity, diabetes and cancer growth when consumed excessively. Coconut sugar, date sugar, maple syrup, honey, molasses and […]
03/14/2026
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By Evangelyn Rodriguez
Protecting your vision: 5 Simple daily habits for lifelong eye health
Consume foods high in vitamins A, C, E, omega-3s and zinc to prevent macular degeneration, cataracts and dry eyes. Wear 100% UV-blocking sunglasses and wide-brimmed hats to shield eyes from sun damage, reducing risks of cataracts and retinal degeneration. Every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye […]
03/11/2026
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By Evangelyn Rodriguez
Gut health boost: 9 Prebiotic-rich snacks to nourish your microbiome
Unlike probiotics (live bacteria), prebiotics are indigestible fibers that feed beneficial gut bacteria, promoting digestion, immunity and mental well-being. High-fiber prebiotic foods may cause discomfort in individuals with IBS or digestive sensitivities; consult a healthcare provider before making dietary changes. Top prebiotic snacks include green bananas (rich in resistant starch), almonds (boost butyrate production), apples […]
03/10/2026
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By Evangelyn Rodriguez
Corn: A nutritious staple or hidden health risk?
Whole corn is rich in fiber, vitamins (C, folate, thiamine) and antioxidants (lutein, zeaxanthin), supporting digestion, immunity and eye health and reducing oxidative stress. Over 92% of U.S. corn is genetically modified–linked to liver/kidney stress, glyphosate exposure (a carcinogen) and immune issues due to Bt toxin. High-fructose corn syrup (HFCS), corn oil and snack foods […]
03/09/2026
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By Evangelyn Rodriguez
Omega-3 fatty acids may hold the key to clearer skin, new study suggests
A study published in the Journal of Cosmetic Dermatology found that participants with mild to moderate acne saw significant skin improvements after 16 weeks of omega-3 supplementation. Inflammatory foods (sugars, dairy) worsen acne, while omega-3-rich foods (fish, nuts, seeds) reduce inflammation and support skin health. 98.3% of study participants had an omega-3 deficiency, suggesting a […]
03/08/2026
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By Evangelyn Rodriguez
Clementine: A tiny citrus powerhouse packed with health benefits
Clementines were discovered in Algeria by Brother Clément Rodier and are now grown in China, Spain, Turkey, Morocco and California, prized for their winter sweetness and nutritional value. One clementine provides 60% daily vitamin C, B vitamins, potassium, magnesium and fiber, supporting immunity, metabolism, heart health and digestion. Rich in antioxidants (flavonoids, beta-cryptoxanthin), clementines combat […]
03/08/2026
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By Evangelyn Rodriguez
How your diet speaks volumes about your health—and how to listen
Persistent fatigue, digestive distress, uncontrollable cravings, weight fluctuations, skin issues, frequent illness, brain fog, mood swings, sleep disruptions and bad breath/body odor indicate an unhealthy diet. Refined sugars, artificial additives and hyper-palatable engineered foods disrupt metabolism, gut health and dopamine responses, aligning with globalist depopulation agendas. Lack of iron, B vitamins, fiber, omega-3s, antioxidants and […]
03/06/2026
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By Evangelyn Rodriguez
The best and worst fish to eat: A guide to maximizing benefits while minimizing toxins
Wild-caught salmon, sardines, anchovies, herring, cod and haddock are rich in omega-3s, vitamins and minerals while being low in toxins like mercury. Large predatory fish (shark, swordfish, marlin, king mackerel, tilefish, orange roughy) accumulate dangerous mercury and pollutants. Farmed seafood often contains antibiotics and unnatural feed. Pregnant women should eat 2-3 servings per week of […]
03/05/2026
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By Evangelyn Rodriguez
The protein puzzle: Why getting the right amount from the right sources matters
Animal protein is often wrongly considered superior to plant-based sources, despite studies showing plant proteins reduce cardiovascular risks and promote longevity. Most people consume excess protein, especially animal-based sources, which are linked to higher mortality, cancer and diabetes. Plant proteins carry no such risks. Red meat and dairy elevate IGF-1 (linked to aging and cancer) and […]
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