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News & Articles By Evangelyn Rodriguez
03/25/2021
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By Evangelyn Rodriguez
Carbs significantly relieve PMS symptoms in women and an increase in serotonin production could explain why
Controlling your intake of carbohydrates is an important part of a healthy weight management plan. But for women who suffer from mild or severe premenstrual syndrome (PMS), increasing their consumption of carbohydrates may give them relief from PMS symptoms because of its effect on serotonin production. Dr. Judith Wurtman, former director of the Research Program in Women’s Health at […]
12/01/2020
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By Evangelyn Rodriguez
Scientists review the effects of DHA and EPA treatments on male infertility
Researchers in Iran and Australia evaluated the effect of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) supplementation on sperm parameters in infertile men. They reported their findings in an article published in the Journal of Dietary Supplements. The researchers searched in PubMed, Google Scholar and Scopus for relevant literature published between January 1, 1990 and December 20, 2017. […]
10/12/2020
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By Evangelyn Rodriguez
Analysis of broccoli florets reveals what phytochemicals are present in young and mature broccoli
Broccoli (Brassica oleracea) is a cruciferous vegetable closely related to Brussels sprouts, cabbage, cauliflower and kale. A rich source of essential vitamins and minerals, broccoli is also known for its abundance of antioxidants, which help fight free radicals and prevent chronic disease. But the most notable compounds present in broccoli and other cruciferous vegetables are the […]
10/02/2020
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By Evangelyn Rodriguez
Looking to boost your physical performance? This supplement can do more than just alleviate fatigue
According to Japanese researchers, taking a supplement that contains antioxidants, healthy fats and amino acids could help improve athletic performance and reduce fatigue. In a study published in the Japanese Journal of Complementary and Alternative Medicine, researchers described how a combination of these nutrients led to significant improvements in female athletes. Besides reducing fatigue in the legs, they also […]
09/28/2020
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By Evangelyn Rodriguez
Study: Fortifying local beans with zinc can help reduce vitamin deficiency
Zinc is an essential mineral necessary for cellular metabolism. It works as a catalyst for about 100 different enzymatic reactions and is involved in several important processes, such as protein and DNA synthesis, cell division, immune function and wound healing. The body, however, doesn’t store zinc, so people need to get ample amounts of this […]
09/23/2020
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By Evangelyn Rodriguez
Organic potatoes contain more microelements that are often deficient in soil
Foods grown using organic farming methods are said to be healthier than foods grown using conventional means. One of the advantages that organic produce has over conventional produce is that they are free of harmful chemicals, which are used in conventional farming to nourish crops and control pests and weeds. Organic farming is also believed to increase […]
09/16/2020
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By Evangelyn Rodriguez
Antioxidant supplements and their synergistic effects on immune function, energy levels and physical performance
In this study, Japanese researchers investigated the effects of a supplement containing a combination of antioxidants, amino acids, krill oil and docosahexaenoic acid (DHA) on physical performance and fatigue. Their findings were published in the Japanese Journal of Complementary and Alternative Medicine. The researchers recruited 19 members of the women’s softball club at a physical education […]
09/11/2020
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By Evangelyn Rodriguez
People deficient in vitamin D have a higher risk of COVID-19, reports new study
A person’s vitamin D status may determine his susceptibility to COVID-19, the disease caused by the Wuhan coronavirus. In a new study published September 4, researchers at the University of Chicago found that, compared to people with normal vitamin D levels, those who were deficient in the vitamin have a greater risk of testing positive for COVID-19. In line […]
08/24/2020
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By Evangelyn Rodriguez
Saline water found to improve yield and quality of cherry tomatoes
Fresh water is an important resource that the world has a very limited supply of. According to experts, 98 percent of the world’s water is salt water, and only two percent is fresh water. But of that two percent, 87 percent is locked up in ice and glaciers and 12 percent is in the ground, […]
08/15/2020
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By Evangelyn Rodriguez
Exploring biofortification of beans with zinc to combat deficiency
In this review, South African researchers discuss the causes of zinc deficiency, which has become prevalent in low-income families in South Africa. They also explore possible solutions to this, such as the biofortification of locally-preferred common bean cultivars. This article was published in the journal Acta Agriculturae Scandinavica, Section B — Soil & Plant Science. In […]
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