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News & Articles By Evangelyn Rodriguez
02/07/2026
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By Evangelyn Rodriguez
Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
Fast-digesting carbs provide rapid energy for athletes, illness recovery and for managing low blood sugar without taxing digestion. Top sources include peeled potatoes, applesauce, saltines and dates—low-fiber, easy-to-digest options ideal for nausea, IBS and pre- or post-workout fueling. Fast-digesting carbs quickly convert to glucose, replenish electrolytes and settle upset stomachs. However, they don’t provide sustained energy, […]
01/20/2026
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By Evangelyn Rodriguez
Vitamin D shows promise in slowing cellular aging: New study links supplementation to telomere preservation
A study published in The American Journal of Clinical Nutrition found that taking 2,000 IU of vitamin D3 daily can significantly slow telomere shortening, delaying biological aging by nearly three years. Unlike synthetic drugs, vitamin D (produced naturally from sunlight) demonstrated anti-aging effects, reinforcing the superiority of holistic health approaches over Big Pharma interventions. Despite their well-documented […]
12/29/2025
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By Evangelyn Rodriguez
The sunlight paradox: How fear of sun exposure is fueling a vitamin D deficiency crisis
Public health warnings against sun exposure have led to widespread vitamin D deficiency, increasing risks of chronic diseases, weakened immunity and premature death. Up to one billion people worldwide suffer from insufficient vitamin D, with African Americans disproportionately affected at a 95% deficiency rate. Vitamin D acts as a hormone regulating immunity, cell growth and […]
12/29/2025
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By Evangelyn Rodriguez
The ultimate guide to building a SURVIVAL PANTRY that lasts decades
Stock up on white rice, dried beans, canned goods, powdered milk and eggs, sugar and salt, wheat berries, honey, freeze-dried produce, nut butters and stable fats like coconut oil or ghee. Use airtight containers, Mylar bags with oxygen absorbers, and moisture-proof methods to store food. Avoid heat and light, inspect for pests and mold, and […]
12/08/2025
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By Evangelyn Rodriguez
The overlooked mineral that fights cancer, strengthens bones and eases arthritis pain
Boron enhances vitamin D utilization, improves calcium and magnesium absorption, and strengthens bones while reducing arthritis pain and fracture risk. Boron reduces prostate tumor size by 38% and prostate-specific antigen (PSA) levels by 89% in studies. Higher boron intake is also linked to a 64% lower prostate cancer risk in men. Boron boosts brain function, […]
12/06/2025
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By Evangelyn Rodriguez
Natural solutions to protect your kidney health
Chronic kidney disease (CKD) affects over 10% globally, with U.S. cases projected to rise to 16.7% by 2030. Undiagnosed early, it leads to kidney failure and cardiovascular risks, surpassing lifetime risks of diabetes and cancer. Active vitamin D detoxifies aluminum; sodium bicarbonate slows CKD progression by reducing acidosis. CoQ10 (180 mg/day) halted dialysis in 50% of […]
12/04/2025
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By Evangelyn Rodriguez
Breaking free from SUGAR: A science-backed guide to overcoming sweet cravings
Check labels for deceptive names (e.g., barley malt, dextrose) and beware of sugars in savory foods like ketchup and salad dressings. Use stevia, monk fruit, honey or maple syrup for sweetness instead of table sugar. Opt for fresh, low-glycemic fruits (e.g., berries) over dried fruits or juices to satisfy cravings with fiber and nutrients. Eating […]
11/06/2025
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By Evangelyn Rodriguez
The silent culprit in heart disease: Doctors aren’t talking about diet
Despite poor nutrition being a leading cause of cardiovascular deaths, fewer than 23 percent of cardiac patients receive dietary counseling post-hospitalization. Poor diet contributes more to heart disease than smoking, obesity or diabetes, yet it remains underprioritized in medical care. Medicare only covers nutrition therapy for patients with diabetes and kidney disease, leaving most heart […]
10/29/2025
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By Evangelyn Rodriguez
The 10 best survival crops for your emergency food garden
Focus on calorie-dense, easy-to-grow staples like winter squash, sweet potatoes, potatoes, beans and field corn, which provide long-term sustenance. Select crops with long shelf life (e.g., cured sweet potatoes, dried beans, fermented cabbage) and high nutrient density (amaranth, kale, garlic) to maintain health during shortages. Choose climate-hardy, pest-resistant crops (turnips, garlic, perennials) that thrive with […]
10/23/2025
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By Evangelyn Rodriguez
The hidden power of Vitamin D: Supporting bone health, immunity, sleep and brain function
Vitamin D acts like a hormone, regulating immunity, inflammation, sleep, mood and cardiovascular health. Deficiency is linked to insomnia, cognitive decline and heart disease. Vitamin D influences serotonin, dopamine and melatonin production, with adequate levels supporting sleep quality and emotional well-being. Supplementation helps with insomnia, but it must be paired with healthy lifestyle adjustments. Vitamin D deficiency […]
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