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News & Articles By Evangelyn Rodriguez
10/20/2025
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By Evangelyn Rodriguez
The master antioxidant: How GLUTATHIONE protects health and how to boost it naturally
Glutathione is the body’s “master antioxidant,” a chemical essential for detoxification, immune function and disease prevention, yet many remain unaware of its importance. Natural glutathione production decreases with age, stress and toxin exposure, increasing vulnerability to heart disease, cancer and neurodegenerative disorders. It neutralizes free radicals, detoxifies heavy metals, repairs cellular damage and enhances immune […]
10/17/2025
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By Evangelyn Rodriguez
Protecting your mind: How healthy lifestyle choices can help slow cognitive decline
The brain is highly vulnerable to free radical damage due to its fat content. Poor diet, smoking, obesity and gum disease weaken the blood-brain barrier, allowing inflammatory cytokines to kill neurons and hinder neurogenesis. Hypertension, diabetes and obesity damage brain capillaries, shrink brain volume and triple dementia risk. Managing blood pressure (~115/75 mm/Hg) and blood […]
10/15/2025
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By Evangelyn Rodriguez
Gut health revolution: How simple lifestyle changes can transform your well-being
Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention. Simple lifestyle changes can restore gut balance—no need for pharmaceuticals. Digestive enzymes, raw organic produce, probiotics, fiber, hydration and fermented foods can help you restore optimal gut health. Mindful habits matter: Chew thoroughly, exercise moderately and avoid unnecessary use […]
10/15/2025
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By Evangelyn Rodriguez
B vitamins: Your natural defense against Alzheimer’s and heart disease
Elevated homocysteine levels are strongly linked to Alzheimer’s disease and cognitive impairment. B vitamins (B6, B9, B12) regulate homocysteine, reducing dementia risk. Deficiencies in B12 and folate accelerate brain damage (plaques, tangles, neuron death). High-dose B vitamin supplementation (far exceeding RDA) may slow cognitive decline. Excess homocysteine damages arteries, tripling heart attack risk. B vitamins […]
09/25/2025
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By Evangelyn Rodriguez
Study links daily AVOCADO consumption to improved diet quality
Eating one avocado a day significantly increased adherence to U.S. dietary guidelines, according to a recent study. Participants replaced refined grains, sodium-heavy foods and processed snacks with avocados, boosting fiber and healthy fat intake. Better diet quality reduces risks of heart disease, Type 2 diabetes and kidney disease by avoiding inflammatory processed foods. Incorporating avocados into your […]
09/17/2025
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By Evangelyn Rodriguez
How magnesium deficiency is undermining American health
Around 50 percent of Americans don’t meet daily magnesium needs, contributing to fatigue, migraines, muscle cramps and chronic diseases like diabetes and depression. Magnesium supports 300+ biochemical processes, including nerve function, blood sugar regulation and blood pressure control, but modern diets and depleted soils reduce intake. Deficiency often presents as a “triad” of symptoms that […]
09/16/2025
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By Evangelyn Rodriguez
Vitamin B12 deficiency: The overlooked cause of psychiatric symptoms that mimic mental illness
A 57-year-old woman with severe psychiatric symptoms (depression, anxiety, hallucinations, catatonia) was successfully treated with vitamin B12 supplementation. Within two months, she returned to baseline health without needing psychiatric drugs. Vitamin B12 deficiency mimics dementia, depression, psychosis and multiple sclerosis symptoms, and is often misdiagnosed and wrongfully treated with pharmaceuticals. Having abnormally low vitamin B12 levels […]
09/15/2025
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By Evangelyn Rodriguez
Dandelion: The humble weed packed with protective benefits
Dandelion stimulates bile production, aiding digestion and detoxification, with studies showing benefits for liver health and cholesterol management. Dandelion contains kynurenic acid for pain relief and oxidative stress reduction. It also helps fight Candida and bacterial infections. Dandelion is historically used to treat skin conditions. Dandelion leaves are rich in vitamins A, C and K and […]
09/10/2025
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By Evangelyn Rodriguez
Vitamin D deficiency: The silent epidemic and natural ways to combat it
Vitamin D deficiency affects billions globally, contributing to weakened immunity, autoimmune disorders, cognitive decline, diabetes, cardiovascular disease, and cancer. Mainstream medicine demonizes sunlight, the primary natural source of vitamin D, while conflicting supplementation advice leaves many underdosed. Studies suggest that optimal levels (40–60 ng/mL or higher) for disease prevention exceed conventional “normal” lab ranges (30 […]
09/05/2025
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By Evangelyn Rodriguez
Study: Amino acid glycine could revolutionize depression treatment
Researchers at UF Scripps discovered glycine inhibits GPR158 (mGlyR), a brain receptor linked to stress-induced depression, offering new treatment potential. Unlike synthetic antidepressants, glycine is a naturally occurring amino acid, potentially causing minimal to no side effects while improving mood regulation. Glycine also boosts glutathione (master antioxidant), reduces inflammation, repairs gut health and supports brain function. Dr. […]
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