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News & Articles By Evangelyn Rodriguez
03/13/2020
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By Evangelyn Rodriguez
Give your digestive system a quick boost by eating sprouted nuts
Nuts are some of the most nutritious foods on the planet. They are rich sources of vitamins and minerals, as well as fiber, antioxidants and healthy fats. Nuts like macadamia, hazelnuts, almonds and walnuts — although the latter two are technically drupes — also contain high amounts of heart-healthy nutrients, such as omega-3 fatty acids. But […]
03/12/2020
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By Evangelyn Rodriguez
Vitamin C vs. the Big C: Experts claim vitamin C has anti-cancer properties
One of the most popular nutrients known to mankind, ascorbic acid or vitamin C can be found in many foods, particularly citrus fruits and cruciferous vegetables. It is also one of the most widely consumed dietary supplements due to its ability to boost the immune system. Studies show that this water-soluble vitamin has potent antioxidant […]
03/05/2020
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By Evangelyn Rodriguez
Microalgae are “untapped” sources of beneficial nutrients
Humans have been consuming microalgae for centuries. According to Spanish chroniclers, the Aztecs collected blue-green masses — now identified as the cyanobacterium, Spirulina — from lakes and used them for food. In China, different Nostoc species like N. commune (star jelly) and N. flagelliforme (fat choy) are known as traditional foods. People in other Asian countries […]
03/04/2020
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By Evangelyn Rodriguez
How can pumpkin seeds help men with BPH? Pilot study breaks it down
Men in their 50s and 60s are prone to a condition known as benign prostatic hyperplasia (BPH). Defined as the enlargement of the prostate gland, this condition is very common and affects up to 90 percent of men over the age of 80. Although BPH is not cancer and does not lead to cancer, it is […]
03/04/2020
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By Evangelyn Rodriguez
Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a […]
02/24/2020
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By Evangelyn Rodriguez
Improving vitamin D levels can correct symptoms of irritable bowel syndrome, say researchers
Hypovitaminosis D, or vitamin D deficiency, is a common health problem experienced by many, particularly those living in cold countries and those getting limited sun exposure. In the U.S., four out of 10 individuals are likely to have insufficient vitamin D levels. If left unaddressed, vitamin D deficiency can cause a variety of health problems, […]
02/14/2020
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By Evangelyn Rodriguez
Nutrients and brain health: Which ones are great for improving mental health?
An increasing number of studies suggest that supplementation with a combination of micronutrients benefits people with mental health issues. The results of randomized controlled trials show that vitamin and mineral supplements are effective alternative medications for people with psychiatric conditions. According to experts, supplementation allows people to meet their daily nutritional requirements, which helps ensure optimal brain functioning. […]
02/13/2020
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By Evangelyn Rodriguez
How can nutrients help with dermatitis?
A person’s nutritional status affects his body’s immune function. Scientific evidence of this has sparked interest in the possible role dietary factors play in the pathogenesis of skin conditions like atopic dermatitis (AD). While food allergies and elimination diets have been studied in relation to atopy — a genetic tendency to develop allergic diseases — the impact […]
02/13/2020
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By Evangelyn Rodriguez
Australian researchers mull over dietary guideline improvements
Researchers from Australia, Finland and the U.K. sought to improve dietary guidelines by taking age and sex into account. Their report on a new Dietary Guidelines Index (DGI) was published in the journal Nutrition Research. The researchers believe that measuring diet quality over time is important due to its impact on health. To their knowledge, a […]
02/11/2020
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By Evangelyn Rodriguez
2-in-1: Pregnant women who get enough vitamin D extend nutritional benefits to their babies
Having a low vitamin D status is common among newborn infants. According to studies, maternal vitamin D deficiency is a major risk factor for this because neonates rely solely on maternal-fetal transfer of vitamin D. Vitamin D is essential for the healthy growth and development of infants. This nutrient plays a role in bone metabolism, as […]
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