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News & Articles By Edsel Cook
02/10/2020
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By Edsel Cook
Prevent age-related cataracts by increasing your intake of vitamins and carotenoids
As people grow older, they become more prone to developing cataracts that can impair their vision or even cause blindness. To prevent this, experts suggest eating more foods rich in vitamins and carotenoids. These nutrients help prevent the onset of age-related cataracts. Earlier studies found links between the consumption of these nutrients and a reduced risk of cataracts in […]
12/31/2019
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By Edsel Cook
Scientists investigate resveratrol’s anti-hypertension properties
Your cardiovascular system will appreciate all of the blueberries, peanuts, red grapes, and red wine in your diet. The foods contain resveratrol, a natural compound that helps normalize blood pressure. Studies have already uncovered many other health benefits of resveratrol. It protects nerve cells against the aging process and may reduce the risk of cancer. […]
12/08/2019
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By Edsel Cook
Not just for the eyes: Lutein also boosts memory, says study
Lutein is known for its ability to support eye health. But a recent study from the University of Illinois at Urbana-Champaign revealed that the carotenoid can also help in boosting memory, especially for people suffering from obesity. For the study, the team collected dietary data from the participants — all of whom were either obese or overweight. […]
12/05/2019
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By Edsel Cook
Stuffing yourself with food means bad bacteria become worse, leading to disease
Looking for the cause of inflammatory diseases? Try overeating foods that contain little to no nutritional value. In their study, researchers from Germany concluded that an oversupply of food disturbed the way bacteria colonized the intestine. Industrialization brought about new developments…and diseases Many things have improved, thanks to advancements in technology. While these changes have led to […]
11/27/2019
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By Edsel Cook
Deaf after a loud concert? Researchers explain why
Most people know that listening to loud sounds will temporarily disrupt their hearing. Swedish researchers can now tell us how that happens — they identified the specific part of the hearing organ affected by sounds. “We have discovered that a tiny structure in the cochlea known as the tectorial membrane plays an important role in this […]
11/26/2019
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By Edsel Cook
Reduce inflammation in the gut with the “fasting-mimicking” diet
Patients with inflammatory bowel disease (IBD) and other inflammation-related conditions may consider taking up a low-calorie eating pattern. In particular, they could take one that simulates fasting. Researchers report that such a fasting-mimicking diet may help prevent inflammation and improve gut health. In mice models of IBD, the fasting-mimicking diet encouraged the growth of good gut […]
11/18/2019
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By Edsel Cook
Osteoporosis risk factors, symptoms, diagnosis and prevention (and 6 nutrients for better bone health in your 30s)
The risk of osteoporosis begins long before menopause. Women must take care of their bone health as early as their 30s by making sure they get enough nutrients required for strong bones. Bones experience constant remodeling and rebuilding throughout a person’s growth and life. They are also honeycombed with numerous tiny pores. As these holes get […]
11/10/2019
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By Edsel Cook
How to prevent and treat nutrient deficiencies during long-term disasters
Nutrient deficiency is a likely and dangerous long-term threat during SHTF scenarios. Preppers and homesteaders must get ready well in advance by stockpiling nutritious food and nutritional supplements. Malnutrition and starvation may cause pica, a disorder where the victim starts eating objects that are inedible or even dangerous, even when they regain access to proper […]
11/10/2019
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By Edsel Cook
Health benefits of detox drinks and green smoothies
As its name suggests, detox drinks help purge toxins from the body. They also help in improving health and losing weight. A green smoothie made from whole food and natural plant-based ingredients will prove a very healthful addition to any diet. The US Office for Disease Prevention and Health Promotion (ODPHP) reported that 75 percent of the […]
10/27/2019
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By Edsel Cook
Consume this superfood – in moderation – to naturally curb your appetite
The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. Avocados go well with many dishes and can be used to make […]
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