Nutrients News | Natural Health News & Self-Reliance

News & Articles By Frances Bloomfield

11/15/2018 / By Frances Bloomfield

Deployment found to decrease quality of soldiers’ diet, affecting physical and cognitive performance

Staying in peak physical and cognitive conditions are musts for any member of the U.S. Army Special Operations Forces (SOF). Consuming nutritionally dense foods is the best way for these men and women to maintain their health. But more often than not, SOF soldiers are deployed to environments that greatly hinder food transportation. The effects […]

11/11/2018 / By Frances Bloomfield

Animals raised on organic selenium supplements produce fresher meat

There’s no question that eating meat is highly beneficial: Meats like beef and chicken are a complete source of protein and deliver a good amount of iron and vitamin B12. Unfortunately, meat can also become detrimental to your health. When damaged by heat or oxygen, the polyunsaturated fats in meat become oxidized and contribute to […]

11/02/2018 / By Frances Bloomfield

The musical (and magical) fruit: Why you should be eating more wild beans

A healthy diet is one that ensures the body receives essential nutrients on a daily basis. Most health authorities recommend that these nutrients come from vegetables and fruits. One such group of vegetables that can and should be added to any healthy diet is Phaseolus, more commonly known as wild beans. According to researchers from […]

10/20/2018 / By Frances Bloomfield

Vitamin D and kidney health: Autoimmune diseases often lead to renal failure; increased levels of vitamin D found to improve proteinuria

It’s believed that inadequate vitamin D levels can increase one’s susceptibility to disease, and vice versa. The effects of vitamin D on disease are such that many experts have recommended supplementing this vitamin to people suffering from autoimmune disease such as systemic lupus erythematosus (SLE). Curcumin has been endorsed for this purpose as well, owing […]

10/20/2018 / By Frances Bloomfield

Vitamin D could reduce sports injuries: Deficiency is implicated in higher risk of fractures and compromised muscle function

A deficiency of vitamin D can make one more susceptible to sports-related injuries. According to one recent study, this is certainly the case in football, which has since become known as one of the sports with the highest injury rates. The participants for this particular study were taken from the 2015 National Football League (NFL) […]

10/13/2018 / By Frances Bloomfield

The best way to gain all the health benefits of turnip greens is to steam them

There’s no doubt that cruciferous vegetables are among the healthiest vegetables on the market. Loaded with minerals, vitamins, and various other essential nutrients, they’re a reliable way to get your daily dose of these health-promoting compounds. Much of these nutrients become lost when exposed to heat, however, making it difficult to get the most out […]

10/05/2018 / By Frances Bloomfield

Deployment effects on diet quality and nutrition markers in special operations soldiers

A multi-institutional team of researchers has determined the impact of combat deployment on the diet quality and nutritional status of Special Operations Forces (SOF) soldiers. Nutritional status markers for pre-deployment baseline data were collected via blood extraction from 107 male participants assigned to an elite U.S. Army Special Operations unit. Additionally, all participants answered a […]

10/05/2018 / By Frances Bloomfield

Ostriches that are given organic selenium supplements have better quality meat

Although there has been a growing interest in ostrich meat as an alternative source of protein, the elevated amounts of polyunsaturated fats make it prone to oxidation. Previous research has shown that supplementing livestock with antioxidants like selenium improves lipid stability. To that end, a team of Polish researchers carried out a study to ascertain […]

09/26/2018 / By Frances Bloomfield

Which calcium supplement offers the most bioavailability?

Calcium supplements have made it easier for people to get the calcium they need for strong and healthy bones. In fact, the supplement market carries such a wide variety of calcium supplements that deciding on the best one can be an overwhelming task. The factors that may determine your purchase can include price and calcium […]

09/05/2018 / By Frances Bloomfield

Mighty microgreens: young vegetables found to be full of minerals

They may be tiny, but microgreens pack a powerful, nutrient-dense punch. The word “microgreens” is the name for the seedlings of edible herbs and vegetables. “Microgreens are an emerging class of specialty fresh produce that has gained popularity with chefs and consumers in recent years and could have a positive impact in the diet.” Food […]

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