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News & Articles By HRS Editors
05/21/2025
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By HRS Editors
Emergency kit essentials: Why instant tomato soup belongs in your survival food stockpile
Instant tomato soup is a budget-friendly, space-saving, adaptable food that’s a reliable and comforting source of nutrition during emergencies. Instant tomato soup can last two to five years without refrigeration, making it ideal for emergencies. It’s easy to prepare: Just add hot water (or heat with cold water). Some varieties can even be eaten straight from […]
05/16/2025
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By HRS Editors
Zero-waste bean cooking: Repurposing pinto bean broth in soups or bread
Pinto beans are the most consumed beans in the U.S. and are packed with protein, fiber and essential nutrients like iron, folate and antioxidants. A half-cup serving provides eight grams of protein and fiber that can support optimal digestion and long-term health. Pinto beans are a great source of plant-based protein and is ideal for […]
05/14/2025
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By HRS Editors
The art of dehydration: How Organic Apples become perfectly chewy, nutritious snacks
Organic apples contain more antioxidants and fewer pesticides, especially in the peel. Dehydrating them preserves these nutrients better than cooking or juicing. Apples are packed with fiber (pectin) and quercetin, which support optimal digestion and good health. Dehydrated apples are low-calorie, sugar-free (if homemade) and full of fiber, making them a guilt-free alternative to processed […]
05/02/2025
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By HRS Editors
Elevate your coffee game: Making DIY creamers with Organic Heavy Cream Powder
Store-bought creamers often contain artificial sweeteners and preservatives which have been linked to different health issues. Many commercial creamers don’t even contain real milk, relying instead on chemicals and thickeners. DIY creamers let you avoid additives by using natural ingredients like coconut milk, maple syrup, honey, vanilla and cocoa. Easy-to-make options include French vanilla, chocolate and […]
04/30/2025
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By HRS Editors
Seasonal flavors: Adding Moringa Powder to festive drinks and snacks
Moringa leaf powder is rich in vitamins, minerals, antioxidants and plant-based protein, making it a healthy addition to holiday meals. Moringa can be mixed into dips, desserts and drinks, enhancing both flavor and nutrition of festive recipes like creamy spinach dip, sweet potato bars and peppermint hot chocolate. Moringa contains compounds that can fight harmful […]
04/27/2025
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By HRS Editors
Enhance the flavor, texture and nutritional benefits of your smoothies with superfood powders
Superfood powders add concentrated nutrients to smoothies without needing large amounts of whole foods. They enhance flavor, texture and health benefits. Whey protein (dairy-based) is easily absorbed, while plant-based options (pea, hemp, soy) work for vegans. Spinach, kale or spirulina powders add vitamins and minerals. Matcha and berry powders provide antioxidants and natural sweetness. Flaxseed […]
04/18/2025
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By HRS Editors
Innovation in plant-based nutrition: How vegan Vitamin D3 breaks industry norms
The supplement industry is transitioning from animal-derived vitamin D3 (from sheep lanolin) to eco-friendly lichen-based options to meet ethical demands and reduce environmental impact. Essential for good health and calcium absorption, this nutrient is often deficient in populations with limited sun exposure. Supplements are vital for many, but source choices matter for effectiveness and ethics. […]
04/17/2025
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By HRS Editors
Pumpkin spice in spring? How to reimagine this fall classic for warmer days
Commercial pumpkin spice lattes are high in sugar and saturated fat due to sugary syrups, whole milk and dairy-based creamers. If consumed regularly, these can contribute to weight gain, blood sugar spikes and poor heart health. Pumpkin spice blends offer antioxidant-rich ingredients like cinnamon, ginger, nutmeg and cloves. Even coffee itself provides antioxidants like caffeine, […]
04/16/2025
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By HRS Editors
Why Matcha Latte fans are obsessed with the ritual, not just the flavor
Making a matcha latte is a calming ritual that encourages presence and focus. Each step promotes relaxation, similar to meditation. Matcha contains L-theanine, an amino acid that helps reduce stressful feelings while enhancing focus. Unlike coffee, matcha provides “relaxed alertness” without causing jitters or crashes afterward. Matcha’s caffeine content is released gradually, preventing energy crashes. […]
04/14/2025
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By HRS Editors
Dandelion mixology: Crafting herbal cocktails and mocktails
Dandelions are packed with vitamins, minerals and gut-friendly prebiotic fiber that can support optimal digestion and overall health. Dandelion leaves, roots and flowers can be used in teas, salads, syrups and alcoholic beverages, offering both flavor and health benefits. Traditionally used to relieve bloating and indigestion, dandelion acts as a gentle detoxifier and digestion booster. […]
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