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News & Articles By HRS Editors
01/23/2025
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By HRS Editors
The ultimate winter energy guide: Foods, habits and hacks to keep you going
Incorporate energizing superfoods like organic coffee, MCT oil and nutrient-packed energy bars made with natural ingredients to sustain energy levels and avoid crashes this winter. Balance winter comfort foods with seasonal produce like Brussels sprouts and sweet potatoes, which are rich in vitamins, minerals and antioxidants. With reduced sunlight, vitamin D deficiency can impact energy […]
01/17/2025
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By HRS Editors
Winter detox: Rejuvenate your body and mind for the cold season
Winter provides a perfect opportunity for a detox cleanse, especially after holiday indulgences in heavier, richer foods. A detox can reset the digestive system, flush out toxins and boost overall health, helping combat seasonal sluggishness and stress. Chlorella and spirulina are nutrient-dense blue-green algae packed with vitamins, minerals and antioxidants. They are ideal for a […]
12/19/2024
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By HRS Editors
Organic white cheddar popcorn: The perfect low-calorie, high-fiber snack
Popcorn is a healthy snack that provides dietary fiber and essential vitamins and minerals that support overall health. Air-popped popcorn contains 3-4 grams of fiber per serving, nearly 15 percent of the daily recommended intake. Popcorn is packed with B vitamins, folate, manganese, phosphorus, potassium, zinc and antioxidants like polyphenols and phenolic acids. Popcorn prepared by stovetop […]
12/13/2024
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By HRS Editors
Pumpkin spice latte: Savor the perfect beverage for late autumn
Commercial pumpkin spice lattes (PSLs) are sugary and high in calories; drinking them regularly could lead to health risks. Homemade PSLs made with organic coffee, non-fat milk powder and coconut palm sugar are a healthy alternative because they contain nutrients like calcium, protein and vitamin D, and no added sugar and saturated fat. Organic coffee beans, which are grown without harsh chemicals, are […]
12/13/2024
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By HRS Editors
Here’s a healthy and delicious tiger nut gingerbread cookie recipe you’ll love
Opt for homemade desserts using organic ingredients to enjoy sweet treats while maintaining a healthy diet. Organic tiger nut flour is nutrient-dense, low in calories and rich in vitamins, minerals and antioxidants, making it a superfood for digestive health and overall well-being. Organic brown flaxseeds are packed with omega-3 fatty acids, fiber and lignans, supporting […]
12/10/2024
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By HRS Editors
Superfruits for good health: Boost your daily protein intake with delicious apple cinnamon muffins
Apples are a popular superfruit for a reason. They’re sweet, crunchy and delicious snacks, and they are the perfect addition to delectable desserts like classic apple pie. The U.S. is one of the world’s largest apple producers, placing only second to China. According to the U.S. Apple Association, the U.S. produces an average of 240 […]
12/06/2024
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By HRS Editors
Quinoa, mushrooms and more: Superfoods for energy and vitality that you need in your survival stockpile
Did you know that all foods can give you energy? However, different foods can affect your body in various ways. For example, eating junk food with sugars and refined carbs will give you a quick boost, but healthier options like grains, legumes and whole foods are a good source of more sustainable energy that will […]
11/22/2024
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By HRS Editors
Easy, healthy, tasty: Energizing smoothie recipes with high nutritional value
Smoothies are a convenient way to add more fruits and vegetables to your diet. If you’re busy with a job or various preps, start your day with a nutritious, energizing berry smoothie full of vitamins and minerals. Below are more recipes for energizing smoothies made with different fruits and vegetables. (h/t to MindBodyGreen.com.) Berries and smoothies […]
11/21/2024
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By HRS Editors
How to grow your own survival garden
Gardening is beneficial for preppers because it gives access to fresh produce grown without harmful pesticides and other chemicals. It’s also a great hobby if you want to start preserving excess fruits and vegetables for selling or to add to your stockpile. (h/t to Almanac.com) Choose the right location for your garden Here are some […]
10/24/2024
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By HRS Editors
3 Easy meals-in-jars canning recipes
Meals-in-jars are a great idea if you want to level up from simply canning excess harvest from your home garden. Use a spoon or bubble remover to get the bubbles from inside the jar. Don’t forget to clean jar rims with vinegar before placing the seals on them. Add the rack to your canner before […]
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