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News & Articles By Cassie B.
07/03/2025
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By Cassie B.
Neanderthals ran a prehistoric “fat factory” to survive meat-heavy diets 125,000 years ago
Archaeologists discovered evidence of Neanderthals extracting bone grease in Germany 125,000 years ago, pushing back advanced resource use timelines. The site contained 2,000 crushed bones, tools, and signs of boiling, proving they used a sophisticated fat-rendering process. Fat extraction prevented lethal protein poisoning, showing Neanderthals balanced their carnivorous diet strategically. The discovery suggests planning, storage, […]
07/01/2025
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By Cassie B.
Sunshine vitamin censorship: How health authorities suppressed vitamin D’s life-saving benefits during COVID
Health authorities suppressed sunlight exposure during COVID-19, worsening vitamin D deficiencies despite its proven immune benefits. New research shows vitamin D was 60% effective against COVID-19 and 70% effective in preventing severe cases, outperforming pharmaceutical interventions. Lockdowns and mask mandates deprived people of sunlight, accelerating deficiency rates, while governments ignored decades of vitamin D science. […]
06/27/2025
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By Cassie B.
Ultra-processed foods rewire brain to drive addiction-like overeating, study finds
A new study of 30,000 adults reveals ultra-processed foods (UPFs) may rewire the brain, disrupting hunger signals and fueling cravings, leading to overeating. Brain scans show UPFs alter key regions like the hypothalamus and reward centers, while blood tests link them to inflammation and metabolic dysfunction. Experts warn UPFs act like addictive substances, hijacking dopamine […]
06/25/2025
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By Cassie B.
Green vs. yellow bananas: How ripeness impacts gut health, blood sugar and cancer risk
Green bananas are rich in resistant starch, improving gut health and potentially reducing cancer risk by more than 60%. Ripe bananas provide quick energy and antioxidants, making them ideal for active individuals. Overripe bananas are easiest to digest, perfect for sensitive stomachs or recovery diets. Bananas’ nutritional benefits shift as they ripen, altering starch-to-sugar ratios […]
06/04/2025
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By Cassie B.
Study shows natural compounds in nuts and seeds slash heart disease and diabetes risk by 10%
Harvard researchers found phytosterols in nuts, seeds, and whole grains reduce heart disease and type 2 diabetes risk by nearly 10%. A 36-year study of 200,000 Americans shows most fail to eat enough plant-based foods, increasing chronic disease vulnerability. Phytosterols lower LDL cholesterol, improve insulin sensitivity, reduce inflammation, and support gut microbiome health. 90% of […]
06/03/2025
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By Cassie B.
Daily vitamin D may add years to your healthspan by preserving DNA, research reveals
Vitamin D supplementation slows cellular aging by preserving telomere length, protecting DNA and promoting longevity. A Harvard-affiliated study found 2,000 IU daily preserved telomere length, equivalent to nearly three years less aging. Vitamin D outperforms synthetic anti-aging drugs by naturally enhancing telomerase activity, repairing telomeres safely and affordably. Younger, healthier individuals benefit most, while obesity […]
05/29/2025
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By Cassie B.
The hidden dangers of plant-based milks and soy formula: Why your toddler needs real dairy
Parents often choose plant-based milks or soy formula for infants, but research shows these alternatives may lack essential nutrients and disrupt hormonal development. Soy formula alters reproductive tissue and DNA expression in infants compared to breast milk or cow’s milk, raising concerns about phytoestrogens. Plant-based milks reduce toddlers’ calcium, vitamin B12, and iodine intake by […]
05/27/2025
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By Cassie B.
Vitamin D3 supplements slow aging by protecting telomeres, study reveals
A new study reveals vitamin D3 supplementation may slow aging by preserving telomeres, with participants taking 2,000 IU daily showing nearly three years’ worth of reduced telomere shortening. Unlike omega-3s, vitamin D directly supports telomere maintenance, possibly by reducing oxidative stress and inflammation, key factors in cellular aging. Research shows higher vitamin D levels correlate […]
05/22/2025
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By Cassie B.
Nebraska makes history as first state to ban soda, energy drinks from food stamps
The USDA approved Nebraska’s request to ban soda and energy drinks from SNAP purchases, marking the first state to restrict sugary beverages under the program. The ban, effective January 2026, aligns with Trump’s “Make America Healthy Again” initiative, targeting obesity and diabetes linked to poor nutrition. Obesity affects 40.3% of Americans, with 1 in 3 […]
05/21/2025
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By Cassie B.
Dairy outperforms vegan diets in blood sugar control, new study reveals
A new study in Clinical Nutrition reveals dairy consumption stabilizes blood sugar better than a strict vegan diet, challenging plant-based superiority claims. Researchers found dairy eaters had lower glucose levels and higher beneficial compounds like acetyl-L-carnitine, while vegans experienced more blood sugar spikes. The trial involved 30 adults, with diets matched for nutrients; only dairy […]
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