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News & Articles By Cassie B.
05/16/2025
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By Cassie B.
RFK Jr. announces simplified federal dietary guidelines promoting whole foods, slams past industry influence
HHS Secretary Robert F. Kennedy Jr. announces new four-page dietary guidelines by August 2025, urging Americans to eat whole foods and avoid processed, sugary products. The streamlined guidelines replace the 164-page 2020 version, which Kennedy criticized as industry-influenced and riddled with conflicts of interest. The overhaul prioritizes transparency, locally sourced foods, and removing corporate influence, […]
05/08/2025
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By Cassie B.
Inflammatory foods linked to early puberty in girls, raising health concerns later in life
Girls in Western nations now start puberty earlier, with first periods averaging age 12 compared to 17 in the 1850s, raising long-term health risks. A new study links inflammatory diets high in processed meats and sugar to earlier puberty, while anti-inflammatory foods delay it, regardless of body weight. Early puberty increases risks of breast cancer, […]
04/15/2025
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By Cassie B.
Study finds bananas more effective than salt reduction for lowering blood pressure
New research shows potassium-rich foods like bananas and avocados lower blood pressure better than cutting salt alone. Hypertension plagues modern diets due to high sodium and low potassium—a reversal of ancestral eating patterns. Men, especially, benefit from increased dietary potassium, improving blood pressure regulation. Foods like spinach and sweet potatoes offer potassium alongside fiber and […]
04/14/2025
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By Cassie B.
How Vitamins D and B12 could be the missing link in preventing dementia
Vitamin D and B12 deficiencies are strongly linked to increased dementia risk, with severe vitamin D deficiency raising risk by nearly 50%. Conventional medicine still overlooks preventive nutritional strategies despite overwhelming research. Even “normal” B12 levels may not protect against cognitive decline, suggesting current thresholds are insufficient. Vitamin D supports brain function by regulating neurotransmitters […]
03/19/2025
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By Cassie B.
Creatine may offer brain boost for sleep-deprived workers, study finds
A German study found that a single high dose of creatine may improve cognitive performance during sleep deprivation. The research involved 15 participants and showed enhanced short-term memory, reaction time, and brain energy levels. Experts caution that the high dose used (25 grams for a 70kg person) is unsafe for regular use and requires medical […]
03/19/2025
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By Cassie B.
RFK Jr. takes decisive action to ensure safer baby formula for American families with Operation Stork Speed
U.S. Health Secretary Robert F. Kennedy Jr. launches “Operation Stork Speed” to improve infant formula safety and nutrition. The initiative includes stricter testing for heavy metals, clearer labeling, and a comprehensive nutrient review by the FDA. Recent studies found elevated levels of contaminants like arsenic and lead in popular formula brands, including Abbott and Reckitt […]
10/15/2022
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By Cassie B.
Vitamin C deficiency linked to metabolic syndrome
A recent study revealed that vitamin C deficiency is linked to metabolic syndrome, a finding that could have powerful implications in improving the health of a significant portion of the American population. Around 40 percent of Americans currently have metabolic syndrome, which is the term for a group of risk factors that raise their risk […]
05/26/2022
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By Cassie B.
NAC supplement ban may not be enforced, FDA suggests
One of the more unsettling effects of Big Pharma’s COVID-19 cash grab was the demonization of supplements with a long record of safety and efficacy. Zinc, vitamin C, vitamin D, quercetin and other supplements that doctors and researchers identified as being helpful in preventing or treating the disease were quickly targeted by articles warning of […]
02/15/2022
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By Cassie B.
Zinc can help in the COVID-19 fight – but only if you pair it with a zinc ionophore
Early in the pandemic, it became clear that zinc was a valuable tool in fighting COVID-19. However, it is important to note that although it may be effective when it comes to killing the virus, zinc doesn’t always have an easy time getting where it needs to be to have this effect. Dr. Vladimir Zelenko […]
01/20/2022
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By Cassie B.
Vitamin K could offer protection against severe COVID-19, study shows
Proper nutrition can make a difference when it comes to many health problems, and COVID-19 is no exception. While zinc, Vitamin C and Vitamin D have been getting a lot of attention when it comes to COVID-19, researchers are now pointing to another useful nutrient: vitamin K. This fat-soluble vitamin is already well-known for its […]
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