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News & Articles By Cassie B.
12/10/2017
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By Cassie B.
Halt mental decline with Omega-3s and B vitamins: Researchers found that essential fatty acids boost the benefits of Bs
Have you heard that taking B vitamin supplements can help older people who are experiencing memory problems to slow their mental decline? While this is terrific news on its own, it turns out that the effects can be even better if you pair B vitamins with omega-3s. A team of researchers from several prominent universities […]
12/07/2017
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By Cassie B.
Omega-3 fatty acids: Your super weapon against stress and anxiety
When the stress piles up or your anxiety gets out of control, you probably already have a few trusty tools to help take that edge off. Perhaps you try some yoga stretches or spend a few minutes meditating. These are all great ways of coping, but if you really want to counter stress and anxiety, […]
12/04/2017
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By Cassie B.
Food quality found to impact risk of cancer regardless of weight: Choosing natural foods over processed foods keeps the nutrients-to-calories ratio properly balanced
If you know someone who eats whatever they want and never seems to gain any weight, it’s normal to feel a little envious. However, they could be doing their body just as much harm as they would by gaining weight. This is according to a new study that reveals the quality of your food counts […]
11/25/2017
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By Cassie B.
In addition to preventing cancer, vitamin D now found to prevent Rheumatoid Arthritis, too
The wonders of vitamin D never cease to amaze. Its ability to help prevent cancer has already been established, and we also know it’s great for fighting off depression and metabolic syndrome and improving your overall health. Get ready to add another superpower to this vitamin’s list: A new study has shown that it can […]
11/24/2017
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By Cassie B.
Prevent asthma attacks with the vitamin E found in nuts
If you suffer from asthma, you’ll be all too familiar with the scary feeling that sets in when you’re gripped by an attack. It may not last long, but it’s unpleasant enough to drive many people to use inhalers despite their risks. Now, however, a new study published in the Journal of Allergy & Clinical […]
11/14/2017
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By Cassie B.
Supplementing with astaxanthin rejuvenates facial skin, according to study
As we get older, our skin loses much of the elasticity it had when we were young, and it often takes on an ashy appearance that gives away our age. There are plenty of products that are marketed toward rejuvenating skin, but these often fail to deliver results. If you’re tired of spending money and […]
10/11/2017
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By Cassie B.
Grapes make chemotherapy obsolete? Combination of two powerful nutrients in wild grapes found to destroy cancer stem cells without harming healthy cells
Grapes might be one of the smaller fruits out there, but they punch far above their weight when it comes to providing health benefits. They’ve been revered for everything from their ability to make wine to their convenience and portability compared to other superfoods. Not content to stop there, however, this overachieving fruit is now […]
09/26/2017
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By Cassie B.
Study finds people with type 2 diabetes and obesity have lower vitamin C levels
A recent study out of New Zealand has found an inverse relationship between the levels of vitamin C in a person’s blood and their BMI and fasting glucose. Diabetes is considered one of the biggest health emergencies facing the world today, with more than 415 million people on the planet aged 20 to 70 believed […]
09/20/2017
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By Cassie B.
New review shows connection between vitamin C levels and brain function
Vitamin C gets a lot of buzz during cold season, but it turns out that the nutrient also has a substantial effect on the human brain. Researchers from Australia’s Centre for Human Psychopharmacology at Swinburne University of Technology and the National Institute of Integrative Medicine have found a link between vitamin C levels and cognitive […]
08/29/2017
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By Cassie B.
School lunches found to DEPRIVE students of essential nutrition, study says
A concerning new study has found that children in Canada are being deprived of the nutrients they need when they eat lunch at school. The study, which was led by Ph.D. candidate Claire Tugault-Lafleur of the University of British Columbia’s Human Nutrition Program, was the first to examine the differences between the dietary intake patterns […]
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