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News & Articles By Cassie B.
07/23/2019
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By Cassie B.
Can probiotics reverse male infertility?
Infertility can be a very frustrating problem, and many times, it seems like there is little that can be done to improve the situation. However, studies have shown that some couples may have a glimmer of hope in the form of probiotics. About a third of infertility cases are attributed to male infertility, and a […]
07/22/2019
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By Cassie B.
Vitamin C found to prevent gestational diabetes
As many as one out of every ten women will suffer from gestational diabetes, a condition that affects pregnant women who do not normally have diabetes. Striking around the 24th week of pregnancy, it can make the remainder of your time expecting full of stress and concern rather than eager anticipation. Now researchers have made […]
07/21/2019
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By Cassie B.
Synergy: You need proper amounts of magnesium to effectively utilize vitamin D, according to study
Once you learn all the ways that vitamin D can enhance your health, you might be going out of your way to ensure you’re getting more of it. Whether you’re spending more time in the sunshine or taking a supplement, your efforts could be futile if you’re not also getting proper amounts of magnesium, studies […]
07/04/2019
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By Cassie B.
You probably aren’t getting enough protein
Do you get enough protein in your diet? According to a new study in the Journal of Nutrition, Health & Aging, older Americans simply aren’t consuming enough of this important macronutrient, putting them at risk of poor health. The study, which involved the data of more than 11,000 adults aged 51 and older, explored how […]
07/04/2019
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By Cassie B.
An unhealthy weight can affect your body’s ability to use vitamin D
People who are overweight have a lot to worry about, from the way their clothes fit to their higher risk of health problems. Now researchers have added yet another motivation to shed some pounds as they’ve discovered that the effects of obesity on the liver can hurt overweight people’s ability to use vitamin D. Research […]
06/29/2019
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By Cassie B.
Put some purple on your plate: Why you should eat more of these powerhouse veggies
You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward the red, orange, yellow and green parts of the spectrum given the number of foods […]
06/26/2019
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By Cassie B.
How does a high-fat diet affect gut health?
High-fat diets like the keto diet are currently enjoying a surge in popularity, and it’s certainly true that fats aren’t quite as bad as they’ve been made out to be. In fact, healthy fats are quite good for you. However, a new study shows that overdoing fatty foods could have a negative impact on your […]
05/28/2019
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By Cassie B.
Better chocolate, better benefits: High quality chocolate, without additives, is very good for the heart
If you’ve been eating chocolate every chance you get on account of its health benefits, there’s something you need to know: Only certain types of chocolate will do the trick. This is especially true when it comes to cardiovascular health. Chocolate can be incredibly protective of heart health, but choosing the wrong kind could completely […]
05/28/2019
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By Cassie B.
Reduce your risk of colorectal cancer by getting plenty of vitamin D
Colorectal cancer has been in the headlines recently for its concerning rise among young people. Already the second leading cause of cancer deaths among Americans, the incidence rates of colon and rectal cancers are projected to rise by 90 and 124 percent respectively by 2030 among those aged 20 to 34. It’s a frightening prospect, […]
05/28/2019
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By Cassie B.
Vitamin C’s antioxidant power found to reduce glucose levels in diabetics
One of the worst parts of a diabetes diagnosis for many people is the work that goes into keeping your blood sugar under control. Many people end up taking diabetes drugs despite their dangers and questionable efficacy simply because they want to take a pill and forget about it. While making dietary improvements is always […]
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