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News & Articles By Cassie B.
05/20/2019
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By Cassie B.
Worried about your blood sugar? Experts recommend checking your magnesium levels
If you’re concerned about diabetes, the first thing your doctor might suggest is getting a blood sugar test. This can certainly identify problems if it comes back outside of the normal range, but there’s another test you might also want to consider no matter how you perform on a fasting glucose test: a magnesium check. […]
04/15/2019
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By Cassie B.
Drink up: Beer is full of dietary silicon that can lower your risk of osteoporosis
There is no question that drinking too much alcohol is bad for your health, but if you avoid it entirely, you could be missing out on some potential health benefits. You’ve probably seen plenty of headlines about the antioxidants in red wine, but if you’ve been looking for an excuse to drink more beer, researchers […]
04/10/2019
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By Cassie B.
Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find
Regular exercise is one of the top ways to maintain your health as you age. Along with a healthy diet and plenty of rest, exercise is nearly always named as a way to reduce your risk of a host of ailments ranging from heart disease and diabetes to cancer and Alzheimer’s. If concerns about the […]
03/11/2019
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By Cassie B.
Can choline be used as an alternative treatment for Alzheimer’s disease?
Modern medicine is capable of many great things, but even with all of today’s advancements, there are still some very vexing illnesses that researchers and doctors struggle to keep under control. Alzheimer’s disease is one such condition, leaving patients, their devastated families and experts alike with more questions than answers. Right now, we don’t know […]
03/03/2019
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By Cassie B.
Is nutritional psychiatry the future of mental health treatments?
Mental health problems are notoriously tricky to treat, with many sufferers reporting that they’ve gone through several different psychiatrists and medications before striking on something that manages their condition to at least some degree. However, it’s starting to look like seeing a conventional psychiatrist for mental health problems might be a bit like going to […]
02/28/2019
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By Cassie B.
Anthocyanins are a colorful way to prevent cardiovascular disease
It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, anthocyanin, not […]
02/26/2019
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By Cassie B.
Buyer beware: Your vitamin B12 supplements may contain cyanide
When you take a supplement, your goal is usually to give your body something it lacks to enhance your health. Nutrient deficiencies are far too common these days, and supplements are a popular way to make up for areas in which your diet falls short. Unfortunately, if you’re taking vitamin B12 supplements, you could be […]
02/21/2019
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By Cassie B.
Is the overuse of sunscreen responsible for the skyrocketing rate of vitamin D deficiency?
The sun is essential for life, but it can also take your life away if you end up getting the deadly form of skin cancer known as melanoma. Preventing it is simple, so it almost seems foolish not to apply sunscreen all over your body before you step outside. However, this is one case where […]
02/21/2019
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By Cassie B.
Increased vitamin D levels linked to longer life
What is the secret to a longer life? Scientists have long been trying to uncover ways to increase longevity, and it looks like one answer could be found in an unlikely place: the sun. Demonized over the past few decades as being behind skin cancer, sun exposure is actually a bit of a double-edged sword. […]
02/20/2019
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By Cassie B.
Is yogurt the key to reversing depression?
Scientists have long known that depression can affect your body, but is it also possible that your physical health could be the cause of your depression? While there is no doubt that suffering from an illness like cancer or obesity can lead to depression, one big culprit could be a lot less obvious: your gut […]
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