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News & Articles By Cassie B.
02/20/2019
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By Cassie B.
Lack of healthy fats found to increase mortality in heart failure patients
For many years, some people have avoided fat like the plague, believing that it is at the heart of many of the health problems afflicting modern society. Recently, however, increasing numbers of people are starting to re-think that approach as the truth about the role that healthy fats play in our diet comes to light. […]
02/19/2019
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By Cassie B.
Vitamin D can increase your cancer survival rate by 52%, research concludes
Everyone is looking for ways to prevent cancer, making little changes here and there according to what the latest studies say. Simple acts like cutting out processed meat, getting more exercise, and switching to organic could well add up to provide significant protection over time, but what if you already have cancer and you’d like […]
02/19/2019
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By Cassie B.
A naturally-occurring plant compound shows great potential for treating Alzheimer’s, Parkinson’s, and depression
Scientists have learned a lot about most of the body’s organs over the years. The growing body of knowledge on the liver, heart, lungs and kidneys has enabled many people to enjoy much better health outcomes in recent times. However, there is still a lot about the brain that we don’t know – although scientists […]
02/18/2019
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By Cassie B.
Prevent cancer with proper diet: Compounds in turmeric, red grapes, berries, and apple peels found to shrink prostate tumors
When it comes to prostate cancer, a lot of emphasis is placed on early screening. Many men know what signs to look out for, but few are aware that they can actually lower their risk simply by eating a few powerful foods. Researchers from the University of Texas at Austin under the guidance of Stefano […]
02/13/2019
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By Cassie B.
High levels of vitamin C can significantly lower your risk of premature death, researchers find
Death might be inevitable, but there are lots of ways you can prolong your life, and a recent study shows that vitamin C could be one of the best tools for giving yourself some extra years. The study, which was published in the Journal of Epidemiology and Community Health, looked at 473 men and 475 […]
02/12/2019
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By Cassie B.
High doses of vitamin D can reduce your risk of a respiratory illness, especially if you’re older
A respiratory illness is never fun, and if you’re older, a sickness like pneumonia could very well threaten your life. Treating such problems can be difficult, which is why it is best to do everything in your power to prevent respiratory illness in the first place. Thankfully, one tool that can help is as accessible […]
02/08/2019
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By Cassie B.
Dark chocolate may be nature’s perfect superfood
Many of us are willing to suffer through eating some of the less-delicious foods out there in the name of good health – Brussels sprouts, anyone? – but there are a few cases where we really can have it all, and dark chocolate is one of those foods that tastes great while being remarkably beneficial. […]
02/07/2019
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By Cassie B.
New research documents four important benefits of blueberries
Although the term “superfood” is so overused these days that it has almost lost its value, one of the original superfoods continues to remind us how it gained its legendary status and why it is so superior over much of the competition. Recent research has provided us with some new insight into the health potential […]
01/25/2019
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By Cassie B.
Myths about cholesterol and calcium — what you know about heart disease is wrong
Are you worried about heart disease? With an American dying from cardiovascular disease every 40 seconds, it’s understandable to be afraid of developing the condition that is now the leading cause of death throughout the world. Unfortunately, a lot of the information floating around about the disease and risk factors like cholesterol is outdated. Let’s […]
01/03/2019
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By Cassie B.
Read this before you decide to take a collagen supplement
You might have noticed collagen supplements occupying a bigger space on store shelves lately, and maybe you’ve also heard that collagen is behind the current bone broth trend. There are indeed benefits to taking collagen, but that doesn’t mean you should grab the first or cheapest one you see and expect to get results. If […]
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