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News & Articles By Cassie B.
10/04/2018
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By Cassie B.
Maintaining nutrient integrity: How storing practices affect seed viability in delicate, nutrient-rich herbs (a case study)
You might have been hearing more about Moringa oleifera recently, and for good reason: This plant’s many purported health benefits have earned it praise for thousands of years, and it’s particularly useful for the problems plaguing people in modern times. This large tree, which is native to northern India, is sometimes called the drumstick tree, […]
10/01/2018
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By Cassie B.
A group of perfectly ordinary garden vegetables hold the key to preventing blindness
For many people, losing your eyesight is one of the strongest signs that you’re getting older. When you realize that you can no longer see as well as you once did, it’s easy to pass this off as a typical effect of aging, but the truth is that age-related macular degeneration, although common, can be […]
09/29/2018
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By Cassie B.
Omega-3 fatty acids protect children against asthma
Many expectant mothers do a lot of research in hopes of giving their baby the best start in life. It’s practically a given that pregnant women need to consume a healthy diet, but some of the information out there about specific foods to eat and avoid can be conflicting. For example, omega 3 fatty acids […]
09/26/2018
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By Cassie B.
Not ALL fats are bad: Consuming good fats can actually prevent stroke
Fat has become the enemy over the past few decades. These days, foods proudly proclaim their low-fat status on their packaging, acting as though they’re “health food” even if they’re devoid of nutrients and full of other chemicals that make up for the flavor lost by removing fat. While there’s no doubt that obesity is […]
09/20/2018
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By Cassie B.
Taking a multivitamin every day could prevent vision loss from a common eye disease
Most of us take our vision for granted. We don’t really give our eyesight a second thought… until something is wrong with it. Unfortunately, there’s a good chance that you will run into vision problems as you age as a result of macular degeneration, and this can negatively affect your quality of life. Luckily, scientists […]
09/16/2018
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By Cassie B.
Vitamin C therapy delivers astounding results to septic shock patients
When you hear something being deemed a “miracle cure,” it’s normal to dismiss it as hype. It often turns out that someone is just trying to sell you something or exaggerating. In fact, this language is so common in internet click bait headlines that it can be hard to take such claims seriously. The story […]
09/12/2018
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By Cassie B.
Anthocyanins, abundantly found in berries, treat insulin resistance while managing cholesterol levels
Two of the biggest, most common health problems people face as they age are diabetes and heart disease. Although their mechanisms are different, scientists have discovered that one natural compound found in food can be helpful in both conditions. Anthocyanins are a type of antioxidant that have been linked to several impressive health benefits. They’re […]
09/12/2018
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By Cassie B.
Keep your blood sugar levels in check with these natural supplements
Whether you already have diabetes or you’re concerned about developing this disturbingly common condition, you are likely focusing on keeping your blood sugar levels under control. Here is a look at some supplements that can help you control your blood sugar levels naturally and hopefully avoid the need for dangerous diabetes medications. Curcumin The active […]
09/11/2018
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By Cassie B.
Resveratrol treatments can slow lung disease, study shows
As you age, your lungs start to deteriorate naturally. The amount of time it takes for them to age to a point that significantly reduces your quality of life depends on various environmental and genetic factors, but once it happens, it is nearly impossible to reverse. It also brings with it a high rate of […]
09/07/2018
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By Cassie B.
Study that claims multivitamins are not effective may have had methodology problems, says nutrition expert
We all know that vitamins are healthy. Whether you take a multivitamin or not, no one can deny that our bodies need nutrients for functioning and good health. What’s more debatable, however, is whether or not multivitamins are effective. Many people swear by them, while others think they’re just a waste of money. Adding to […]
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