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News & Articles By Iva Greene
08/20/2026
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By Iva Greene
Experts: Dark Chocolate May Benefit Health in Several Ways
Dark chocolate with 70% or higher cocoa content has been linked to benefits for gut health, mood, brain function, exercise recovery, heart health, blood sugar management and skin, according to a March 2026 report from NaturalNews.com. The report said dark chocolate is rich in flavanols, which it described as potent antioxidants linked to heart health, […]
08/19/2026
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By Iva Greene
Report Names 5 Vegetarian Foods High in Omega-3s for Heart Health
A report published March 8, 2026, by NaturalNews.com identified five plant-based foods that provide significant amounts of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. The report, titled “Five Plant-Based Sources of Omega-3 Fatty Acids Identified,” stated that dietary guidelines frequently include recommendations for ALA, which serves as a foundational nutrient. The list includes flaxseed, […]
08/16/2026
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By Iva Greene
Study: Organic Land Management Enhances Soil Enzyme Activity, Reduces Reliance on Petrochemical Fertilizers
A study published in Agriculture, Ecosystems & Environment found that organic land management enhances the activity of soil enzymes, particularly on sandy soils known for poor water and nutrient retention. Researchers collected soil samples from 74 conventional and organic sites in the Netherlands, all verified under the Dutch organic certification system, and assessed eight hydrolytic […]
08/12/2026
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By Iva Greene
Report Highlights Seven Produce Types That May Support Circulation
Report: Seven Produce Types May Help Support Circulation A report examining dietary patterns and vascular health identified seven produce types that may support blood vessel health and circulation: berries, citrus fruits, grapes, pomegranates, leafy greens, garlic and onions. According to the report, the findings center on plant compounds including flavonoids, salicylates, nitrates and polyphenols present […]
08/11/2026
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By Iva Greene
Peppermint Tea and Sleep: Reported Effects and Safety Considerations
Peppermint tea, a caffeine-free herbal infusion, appears in consumer guides to beverages used before bed. According to a 2026 report on nighttime beverages, warm milk, herbal teas and other natural alternatives offer calming nutrients such as tryptophan and magnesium that support restorative sleep [1]. Tea guides reviewed by Everyday Health state that some blends target […]
08/10/2026
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By Iva Greene
Cinnamon and Ginger in Yogurt May Improve Blood Sugar Control, Study Finds
Adding cinnamon and ginger to yogurt may increase gut bacteria linked to better blood sugar control, according to a small study presented at Nutrition 2026. The trial included 25 women averaging about 58 years old who ate yogurt with or without a culinary dose of ginger and cinnamon twice daily for four weeks, with a […]
08/10/2026
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By Iva Greene
Pistachios: Research on Digestive, Heart, Cognitive, and Metabolic Effects
Pistachios and Health: Overview Pistachios are the seeds of the desert plant Pistacia vera, botanically classified as seeds rather than nuts, according to a 2019 report from NaturalNews.com [1]. The seeds originated in the Middle East, where they were consumed for thousands of years, and became a popular snack in the United States during the […]
08/04/2026
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By Iva Greene
GABA May Affect Gut, Immune System and Metabolism, Review Says
A review published July 29, 2026, in the journal Nutrients examined gamma-aminobutyric acid (GABA), a compound known for calming brain activity, for possible effects outside the nervous system. According to the review, GABA may influence the gut, immune system, metabolism, hormones and liver. The findings are based largely on animal and cell studies, and the […]
08/03/2026
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By Iva Greene
Low Magnesium: Symptoms, Risks, and Treatment Options
Magnesium is the fourth most abundant element in the human body and one of the seven essential minerals, according to an article on Mercola.com [1]. It is necessary for the healthy functioning of most cells, particularly the heart, kidneys, and muscles; low levels impede cellular metabolic function and deteriorate mitochondrial function, the article stated [1]. […]
08/02/2026
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By Iva Greene
Quercetin Shown to Reduce Seasonal Allergy Symptoms, Review Finds
A 2025 systematic review and meta-analysis published in the Journal of Allergy and Clinical Immunology: In Practice examined polyphenol compounds, including quercetin, in 13 randomized controlled trials involving 823 patients with allergic rhinitis. Seven of those trials focused specifically on seasonal allergies triggered by grass, tree, and ragweed pollen. The review reported that polyphenols significantly […]
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