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News & Articles By Jacob Thomas
06/03/2026
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By Jacob Thomas
New study reveals phytosterols slash heart disease and diabetes risk
Phytosterols are naturally occurring compounds in plant-based foods that lower LDL cholesterol by blocking its absorption, but new research extends their benefits to improved insulin regulation, reduced inflammation and a healthier gut microbiome. A Harvard study analyzing data from over 200,000 American health professionals over 36 years, found that high phytosterol intake was linked to […]
06/02/2026
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By Jacob Thomas
Experts say diet and natural compounds hold the key to youthful skin
Natural supplements and diet may be more powerful for skin rejuvenation than toxic chemical peels or invasive procedures. Collagen peptide supplements, once dismissed, are now validated by rigorous clinical research, including placebo-controlled studies. Daily intake of 2.5 to 10 grams of collagen peptides can stimulate collagen production, increase hydration and improve firmness and fine lines. […]
05/08/2026
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By Jacob Thomas
“Beyond The Diagnosis” on BrightU: Why your body runs out of fuel to fight cancer
On Day 11 of “Beyond The Diagnosis,” Jonathan Otto reframes cancer and autoimmune disease as a fiscal crisis in the body’s cellular economy rather than a sudden war. Dr. Michael Karlfeldt compares the immune system to a police force that needs constant energy to patrol for the 50 to 150 cancer cells produced daily. When […]
05/02/2026
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By Jacob Thomas
New research reveals alarming link between vitamin D levels and mental health
A silent vitamin D insufficiency epidemic is affecting nearly half of American adults, critically impacting brain health. New research links higher vitamin D levels to improved mood and cognitive function, with the brain containing many vitamin D receptors. Studies show supplementation improves mood and maintains healthier brain structure, as seen on MRI scans. Conventional vitamin D […]
04/26/2026
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By Jacob Thomas
New study reveals combining small lifestyle improvements significantly reduces risk of major cardiovascular events
Dr. Nicholas Koemel’s research adds sleep as a crucial third pillar to the traditional heart health pillars of diet and exercise. The study found that small, combined improvements in sleep, activity and diet create a powerful, synergistic reduction in cardiovascular risk. An example is that just 11 more minutes of sleep, 4.5 more minutes of […]
04/22/2026
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By Jacob Thomas
Daily blueberries linked to sharper mind, stronger heart and cellular defense, new research reveals
Blueberries as a simple dietary upgrade with broad health benefits for the brain, heart and cells. Their antioxidants, like anthocyanins, offer neuroprotection by guarding against brain cell loss and promoting nerve growth. Blueberries support cardiovascular health by reducing heart attack risk and improving blood flow and arterial elasticity. They aid blood sugar regulation and provide […]
04/07/2026
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By Jacob Thomas
“Terrain: The Workshops” on BrightU: Fasting on fruit or feasting on fat to fight disease
On Day 8 of “Terrain: The Workshops,” Andrew Kaufman presents two extreme dietary paths for healing: a low-calorie raw fruit diet or a nutrient-dense ketogenic BBBE (Beef, Butter, Bacon, Eggs) diet. The protocol aims to mobilize stored toxins by radically shifting the body’s metabolic fuel source, either through caloric restriction or ketosis. The fruit-based diet is […]
01/25/2026
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By Jacob Thomas
The surprising antioxidant showdown between dark chocolate and blueberries
Optimal health comes from dietary diversity, not choosing one “best” antioxidant source. Combining foods like dark chocolate, blueberries and others provides a broader range of protective compounds. Dark chocolate with more than 75% cocoa is rich in beneficial flavonoids (like flavanols) that combat inflammation and support blood pressure. It must be consumed in moderation due […]
01/21/2026
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By Jacob Thomas
How Alaska kelp became the hottest and biggest multibillion dollar ingredient
Kelp is a versatile, regenerative resource emerging from a humble seaweed to a valuable commodity with applications in nutrition, beauty, agriculture and climate mitigation. Alaska is a key producer due to its pristine, nutrient-rich waters and constitutional commitment to sustainability, yielding kelp with high concentrations of beneficial compounds and guaranteed traceability. Kelp is a nutritional powerhouse […]
01/18/2026
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By Jacob Thomas
The hidden soil nutrient supercharging forest recovery and carbon capture
A new study reveals tropical forests can regrow up to twice as fast when their soils have sufficient nitrogen, dramatically accelerating their ability to capture atmospheric carbon. Research across 76 forest plots over 20 years showed that nitrogen, not phosphorus, was the key nutrient driving accelerated recovery in the first critical decade after deforestation. The […]
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