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News & Articles By Jacob Thomas
01/12/2026
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By Jacob Thomas
“Absolute Healing” on BrightU: How to heal your gut microbiome and reverse vaccine-induced inflammatory diseases
On Day 7 of “Absolute Healing,” Jonathan Otto and featured health practitioners urged a shift from treating symptoms to addressing root causes, with the gut microbiome identified as a critical factor. Dr. Edward Group emphasized treating root causes and advocated for daily internal cleansing, recommending an oxygen-based intestinal protocol. Dr. Andrea Nazarenko explained the gut-brain […]
01/03/2026
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By Jacob Thomas
“Absolute Healing” on BrightU: How to heal your gut microbiome and reverse cancer, autoimmunity and lung disease
On Day 7 of “Absolute Healing,” experts reveal the gut microbiome directly controls mental health, immunity and disease resistance, with most serotonin and dopamine produced there. Lasting healing comes from focusing on the body’s internal environment using natural protocols to reverse conditions like Crohn’s and long COVID. Key strategies include oxygen-based cleansers for detox, a […]
12/30/2025
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By Jacob Thomas
The methylation switch: Scientists identify diet that can turn back the cellular clock
A clinical study demonstrated that a diet rich in specific “methyl adaptogen” foods can reverse biological aging, reducing epigenetic age by over two years in eight weeks. The mechanism centers on optimizing methylation, a critical cellular process that regulates gene expression and DNA repair, which declines with age and contributes to disease. Six key foods […]
12/30/2025
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By Jacob Thomas
The breakfast clock: Why timing your morning meal is a secret weapon against high cholesterol
Timing is critical for heart health. New guidance emphasizes eating breakfast within two hours of waking to help manage cholesterol, a key factor in cardiovascular disease. Studies link skipping breakfast to significantly higher levels of total cholesterol and “bad” LDL cholesterol, while lowering protective “good” HDL cholesterol. For cholesterol reduction, experts recommend meals rich in […]
12/28/2025
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By Jacob Thomas
Study: High levels of OMEGA-3 slash depression and anxiety risk by up to one-third
High blood levels of omega-3s are strongly linked to lower depression and anxiety risk. A large study found individuals with the highest levels had 15% to 33% lower lifetime depression risk and 19% to 22% lower anxiety risk, with even greater protection (29% to 32%) against recent cases. The research indicates that EPA, more than […]
12/26/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Food is the ultimate medicine
On Day 8 of “Regenerate Yourself Masterclass,” Sayer Ji argued that chronic diseases like cancer were not random failures but misdirected expressions of the body’s innate self-healing and survival mechanisms. He stated that modern medicine’s evidence-based foundation was often compromised by funding bias and selective publication. Ji founded GreenMedInfo as an activist project to provide […]
12/21/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: How everyday foods can rewind aging and restore vitality
On Day 5 of “Regenerate Yourself Masterclass,” Sayer Ji challenged the modern medical paradigm, arguing that much of what is called “evidence-based” medicine is actually “eminence-based” and influenced by funding bias. He advocated for the body’s innate self-healing and regenerative power, which he detailed in his book “Regenerate,” using his own recovery from chronic illness […]
12/19/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: How turmeric’s golden compound converts “bad” fat into a calorie-burning furnace
On Day 3 of “Regenerate Yourself Masterclass,” Sayer Ji explained that the traditional “calories in vs. calories out” model was insufficient, highlighting that modern obesity involves dysfunctional fuel partitioning and “trapped fat.” He emphasized that abdominal fat was a critical biomarker for metabolic syndrome and a major independent risk factor for heart disease, not just […]
12/17/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Food unlocks the body’s innate capacity for healing and regeneration
On Day 1 of “Regenerate Yourself Masterclass,” aired on Dec. 13, Sayer Ji challenged conventional principles of medicine and nutrition, arguing that food acts as vital information, not just fuel. He presented a “new biology,” highlighting the body’s fundamental and untapped regenerative potential and its ability to harness free energy from sources like sunlight. Ji cited […]
12/04/2025
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By Jacob Thomas
How plant-based diets are fueling a new generation of elite athletes
Scientific research shows that a plant-based diet can be advantageous for athletes, leading to improved endurance, higher VO2 max (a key indicator of cardiovascular fitness) and faster recovery times. A common misconception is that plant-based diets lack sufficient protein for athletes. Studies contradict this, suggesting that protein is often overemphasized to the detriment of carbohydrate […]
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