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News & Articles By Jacob Thomas
03/19/2025
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By Jacob Thomas
“Feel G.O.O.D. Gut Health Program” on BrightU: How to master food sensitivities, balanced nutrition and smart eating habits
Episode 4 of “Feel G.O.O.D. Gut Health Program” discusses the differences between IgE-mediated food allergies and IgG/IgA-mediated food sensitivities, and how to identify common symptoms like bloating, brain fog and chronic inflammation. Viewers will learn a detailed list of common high-sensitivity and pro-inflammatory foods, along with the role of elimination diets in pinpointing trigger foods. […]
03/18/2025
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By Jacob Thomas
“Feel G.O.O.D. Gut Health Program” on BrightU: The secrets of functional nutrition
Episode 3 of the “Feel G.O.O.D. Gut Health Program” explores gut health and food sensitivities, offering guidance on functional nutrition for those dealing with chronic inflammation, low energy or curiosity about food’s impact on health. The program teaches a two-phase approach — elimination and reintroduction — to identify sensitivities, while addressing common triggers like dairy, […]
03/17/2025
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By Jacob Thomas
“Feel G.O.O.D. Gut Health Program” on BrightU: The science behind elimination diet and anti-inflammatory eating
In Episode 2 of “Feel G.O.O.D. Gut Health Program,” Dr. Williams helps individuals identify food sensitivities, reduce inflammation and achieve long-term wellness. Viewers will learn about evidence-based practices, food sensitivity triggers (e.g., gluten, dairy, eggs), the difference between elimination diets and anti-inflammatory eating plans, gut healing and practical lifestyle changes for sustained health. This episode […]
02/28/2025
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By Jacob Thomas
“Cancer Decoded” on BrightU: The role and potential of iodine in holistic cancer treatment
In Episode 3 of “Cancer Decoded,” Dr. David Brownstein highlighted iodine as essential for thyroid function, metabolism and hormone balance, emphasizing its importance in holistic cancer treatment. He also explained that a nutrient-dense, plant-based diet is foundational but insufficient alone to address deeper imbalances like leaky gut, heavy metal toxicity and cellular dysfunction. Broccoli sprouts, […]
02/16/2025
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By Jacob Thomas
From farm to table in one hour: The revolutionary art of homemade mozzarella
Cheese-making expert Adrienne Fiakas revealed a quick and easy technique to make creamy, stretchy mozzarella in just one hour using pre-acidified milk, making it accessible for both beginners and experienced cooks. The process relies on pre-acidifying milk overnight with freeze-dried culture, which not only enhances flavor and safety but also reduces the time needed for […]
02/11/2025
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By Jacob Thomas
From weeds to wellness: The hidden superfoods in your backyard
Herbalist Kami McBride highlighted the nutritional and medicinal value of common plants like lamb’s quarters, yarrow and mallow, often dismissed as weeds. These plants are rich in protein, B vitamins and essential minerals, surpassing the nutrient content of many store-bought vegetables. McBride showcased lamb’s quarters as a protein-packed leafy green, perfect for sautéing or mixing […]
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