Nutrients News | Natural Health News & Self-Reliance

News & Articles By Janine Acero

10/17/2018 / By Janine Acero

Quercetin can slow down the progression of rheumatoid arthritis

Rheumatoid arthritis affects 1.3 million Americans and there is currently no known cure. This condition has been associated with inflammation and oxidation in the body. One recent study evaluated the effectiveness of quercetin, a strong antioxidant with anti-inflammatory properties, in improving the symptoms of rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease that affects the joints, muscles, […]

09/20/2018 / By Janine Acero

Natural methods to improve your short-term memory

Isn’t it frustrating when you enter a room because you need to get something, then immediately forget what you came in there for? Everyone has moments of forgetfulness from time to time. It’s called short-term memory loss, and it can be inconvenient and embarrassing. Your short-term memory is where you store small bits of information usually for […]

09/06/2018 / By Janine Acero

Sweet potatoes are nutrient-dense foods with high amounts of beta-carotene

The sweet potato may not be a true potato, but this tuber packs just as many nutrients as its namesake. Ipomoea batatas is a starchy root vegetable with thin, brown skin; oblong, tuberous roots; and usually orange-colored, sweet-tasting flesh. It is native to Central and South America and grows well in subtropical climates. Excellent source of beta-carotene […]

08/14/2018 / By Janine Acero

The hidden heroes: Superfoods that most people don’t know about

Superfoods are all the rage these days, and for good reason. These foods are considered as some of the most nutritionally dense foods there are. Most are plant-based foods, but they also include some fish and dairy. Popular superfoods such as açai, chia seeds, and goji berries tend to be expensive and may not be suitable to mix […]

05/20/2018 / By Janine Acero

The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction

Editor’s note: After a review of this article, I’ve decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may […]

05/15/2018 / By Janine Acero

Try these brain-boosting foods rich in vitamin B12

Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain booster. It is vital for red blood cell formation, nerve function, and DNA synthesis. According to Jaclyn London, the nutrition director at the Good Housekeeping Institute, a deficiency in vitamin B12 is associated with age-related […]

05/10/2018 / By Janine Acero

Which fruits are safe to eat if you’re diabetic?

It’s common knowledge that fruits (and vegetables) promote overall health. However, for certain people, such as those with Type 2 diabetes, some of these foods may aggravate their condition. It is important to choose which ones can give them the proper nutrition without worrying about raising their blood sugar levels too much. One study involving over 45,000 […]

05/01/2018 / By Janine Acero

Sensual sweet seduction: Why chocolate is good for your heart, brain, and mood

People from all over the world collectively consume more than three million tons of cocoa beans a year, according to the World Cocoa Foundation. Chocolate comes from the fruit of the Theobroma cacao tree, whose name means “food of the gods” in Greek, an apt name for the most popular sweet treat in the world. Theobroma cacao is native to […]

03/10/2018 / By Janine Acero

Kiwi berry, the latest superfood: Nutrition information and health benefits

Diets rich in fruits (and vegetables) are considered to be the healthiest. The most common ones, such as bananas, apples and berries, are readily available on the market. However, there is a wide range of fruits out there that are yet to be discovered and investigated for their health benefits. The study below focused on one […]

02/11/2018 / By Janine Acero

Customize your own protein shakes to fit your particular health needs

Fuel is an important part of any training and exercise, and protein shakes have become increasingly prevalent as fuel sources for athletes, or just about anyone with fitness routines. In addition, there are protein shakes specifically tailored to provide nutrients for body recovery after strenuous activities. Training and exercise are highly individual in nature; making […]

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