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News & Articles By Lance D Johnson
03/11/2019
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By Lance D Johnson
Study: Following a choline-rich diet may offer transgenerational protection against Alzheimer’s disease
Nutrients are like instructions, building our cells and telling them how to operate and communicate. These instructions strengthen our genetics, communicating vitality and disease prevention. The lack of nutrition can cause deficiencies in our bodies, damaging cells and bringing the worst traits out of our genes. Research shows that these nutritional instructions can be passed […]
10/02/2017
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By Lance D Johnson
Vitamin C found to sharply reduce cardiovascular mortality in latest study
Vitamin C, also known as L-ascorbic acid, is one of the most abundant antioxidants. It’s necessary for cellular health and is easy to include in the diet/lifestyle. The recommended dietary allowance for vitamin C is 90 mg/day for men and 75 mg/day for women. Vitamin C is a water soluble vitamin that quickly passes through the […]
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