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News & Articles By Mary Miller
07/28/2020
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By Mary Miller
True and blue: 7 Healthful blue fruits chockfull of amazing benefits
Brightly colored fruits aren’t just for looks. These appetizing fruits are packed with beneficial plant compounds called polyphenols that are responsible for both their vibrant hues and their many health benefits. Blue fruits are no exception, with most of them being filled with polyphenol compounds called anthocyanins. More than giving these fruits their blue color, research […]
04/23/2020
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By Mary Miller
Cattails are a utilitarian survival food not everyone knows about
You may have seen these corn dog-looking flower spikes growing in freshwater wetlands and smaller bodies of water. These plants, commonly called cattails, really deserve more attention. You might not realize it, but cattails are packed with vitamins and minerals, which make them an excellent source of nutrition during emergencies. When SHTF, you can avoid starvation by […]
12/30/2019
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By Mary Miller
Healthy and delicious: Cacao butter is a nutrient-rich way to satisfy your chocolate cravings
Cacao butter, also known as cocoa butter, is the edible vegetable fat that is pressed and extracted from cacao beans. This delicious superfood gives all chocolate-lovers a good reason to rejoice since it provides a healthy way to satisfy chocolate cravings. When added as an extra ingredient, cacao butter can give food a subtle but creamy flavor […]
11/30/2019
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By Mary Miller
Apricots, cherries, plums and more: 6 Nutrient-rich stone fruits you need to add to your diet
Stone fruits, also known as drupes, are fruits that contain a hard pit or “stone” deep in the center of their soft and delectable outer flesh. Mouth-watering and juicy, these fruits are packed with a plethora of beneficial phytonutrients and antioxidants. They also offer a wide variety of health benefits. If you want to boost your nutrient […]
09/12/2019
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By Mary Miller
Sweet and natural: 7 Health benefits of raw honey
Raw honey is a healthier and more natural alternative to regular store-bought honey. Most commercial brands of honey go through extensive processing and pasteurization, which eliminates many of the beneficial nutrients found in raw honey. Processed honey is only a modern invention whereas raw honey has been used in traditional medicine for hundreds of years. Here are […]
05/31/2019
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By Mary Miller
Don’t be so quick to throw away papaya seeds – they offer a surprising number of health benefits
Like many other vibrantly colored superfruits, papayas are packed with antioxidants and health-promoting nutrients. The fruit’s delectable orange flesh boasts an impressive nutritional profile, and is as delicious as it is nutritious. Most people tend to discard the slimy, black seeds found inside the fruit. However, the papaya seeds are actually edible and are just as nutrient-rich as […]
05/01/2019
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By Mary Miller
What are the health benefits of butter and coconut oil?
Both butter and coconut oil occasionally get a bad rap in the health community due to their considerable content of saturated fats, but do these food items truly deserve such unpopular reputations? In truth, both foods have their fair share of promising health benefits when consumed in moderation. Here are a few unique ways butter and coconut […]
03/12/2019
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By Mary Miller
A closer look at why berries are so good for your health
There’s nothing quite like grabbing a handful of fresh berries for a delicious and healthy snack. These tiny yet unassuming superfoods are bursting with flavor and provide a multitude of health benefits in a way that artificially flavored snacks can never truly match. There is little doubt that berries are some of the healthiest foods that you can […]
03/02/2019
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By Mary Miller
7 ways chia seeds boost your health
Don’t be fooled by the tiny chia seed. Despite its unassuming size, it packs a powerful punch – in terms of the beneficial nutrients it can deliver. Chia seeds are loaded with essential omega-3 fatty acids, antioxidants, magnesium, fiber, zinc, calcium, and many other nutrients. Start incorporating chia seeds into your diet and you can […]
01/29/2019
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By Mary Miller
Magnesium can reduce your risk of Type 2 diabetes by 23%
Type 2 diabetes occurs when your body develops a resistance to the insulin that your body produces. This impairs the insulin’s ability to remove sugar from your blood and transfer it into your cells to be converted into energy. Research has found that a deficiency in magnesium is linked to a heightened risk of developing Type […]
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