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News & Articles By Mary Villareal
04/04/2024
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By Mary Villareal
Researchers: Type 2 diabetes can be addressed with a low-carb diet paired with high protein and high unsaturated fats
Health professionals remain divided over the best approach for managing Type 2 diabetes. However, Australia’s National Health and Medical Research Council’s (NH&MRC) research showed that the best approach is a diet that incorporates low carbohydrates, high protein and high unsaturated fats. Associate Professor Grant Brinkworth, a principal research scientist at the Commonwealth Scientific and Industrial Research […]
07/06/2022
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By Mary Villareal
Vitamin D deficiency causes lower back pain in postmenopausal women, suggests study
Lumbar disc degeneration is a degenerative disease caused by age-related wear and tear on a spinal disc. This causes low back pain and is observed to be more severe in postmenopausal women than men of the same age. While previous studies have linked low estrogen levels to disc degeneration, a recent study found that vitamin D deficiency may also be a […]
05/12/2022
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By Mary Villareal
Blueberries: Superfood that can help you improve brain health
The term “superfood” gets thrown around a lot these days, but blueberries certainly deserve that title. They are rich in antioxidants and have anti-inflammatory properties that provide benefits for gut health, support weight loss and even lower blood pressure. One of the best benefits blueberries can offer is helping improve brain health. Blueberries are packed […]
05/06/2022
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By Mary Villareal
New study shows vitamin supplementation helps prevent COVID-19 infection
A new study that enrolled 321 frontline healthcare workers from four hospitals in Mexico City found that vitamin D supplements can help prevent Wuhan coronavirus (COVID-19). These healthcare workers all tested negative for COVID-19 at the beginning of the double-blind, placebo-controlled program. Researchers said their study demonstrated that vitamin D supplementation is effective in preventing SARS-CoV-2 infections […]
04/08/2022
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By Mary Villareal
Tired of feeling TIRED? Here’s how you can deal with different kinds of FATIGUE
Most individuals today worry about working long hours and getting little sleep. Pressures also exhaust the mind and body, with issues like insomnia, memory loss, anxiety and depression becoming increasingly common. Fatigue is common today, and many people think that getting more rest and sleep is the answer – but it’s not all of it, according […]
12/17/2021
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By Mary Villareal
Florida surgeon general supports commonsense COVID prevention strategies such as vitamin D and superfoods
Dr. Joseph Ladapo, Florida surgeon general and secretary of the Florida Department of Health, issued a statewide public service announcement supporting commonsense Wuhan coronavirus (COVID-19) prevention strategies, including optimizing vitamin D levels, staying active, eating nutrient-dense food and boosting the immune system with supplements. Florida’s Health Department also highlighted emerging treatments for COVID, such as fluvoxamine and inhaled budesonide. Fluvoxamine […]
10/20/2021
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By Mary Villareal
Vitamin D deficiency is common – here’s how it can affect your health
Around 42 percent of Americans are vitamin D deficient, and they don’t even know it. The National Institutes of Health (NIH) recommends that adults get 600 to 800 IU per day, but it is recommended that vegetarians and vegans consume more than the suggested amounts. The recommended amount of vitamin D depends on age and other factors. For […]
09/22/2021
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By Mary Villareal
Dr. Ryan Cole talks about how vitamin D, not vaccines, is the key to fighting COVID-19 – Brighteon.TV
In the latest episode of The Dr. Ardis Show on Brighteon.TV, Dr. Bryan Ardis speaks with Dr. Ryan Cole about the ongoing treatments for the Wuhan coronavirus (COVID-19) in ICUs in the United States. During the discussion, Cole speaks about the importance of early treatment or prevention of COVID-19 by taking ivermectin and vitamin D before […]
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