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News & Articles By Melissa Smith
12/03/2019
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By Melissa Smith
Need a late-night snack? Support your workout routine with a protein shake before going to bed
The next time you feel like having a late-night snack, why not try a protein shake? Drinking a protein shake before bed can help increase muscle mass and strength in response to resistance exercise, according to a review published in the journal Frontiers in Nutrition. The review, which was conducted by researchers at Maastricht University in […]
12/03/2019
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By Melissa Smith
Do you have enough tryptophan in your diet?
Also known as L-tryptophan, tryptophan is an amino acid used in the biosynthesis of proteins. In infants, it is important for normal and healthy growth. In adults, it maintains nitrogen balance. Tryptophan is also needed to make niacin, which is important for producing the neurotransmitter serotonin. Serotonin promotes healthier and better-quality sleep, relieves depression and anxiety, improves […]
12/02/2019
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By Melissa Smith
Get natural relief from gout with these 10 home remedies
A form of inflammatory arthritis, gout occurs due to high levels of uric acid in the blood. The acid, which is a byproduct from when the body breaks down purines in foods, causes needle-like crystals to form in a joint. This results in pain and discomfort, typically in the ankles, knees and toes. The good […]
12/01/2019
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By Melissa Smith
14 supplements to give your brain a much-needed edge
With the right supplements, you can boost your mental performance. However, it can be a challenge to choose the right one(s) for you because there are hundreds of supplements to choose from. Here are 14 of the best brain-boosting supplements you can try. #1 Acetyl-L-carnitine This amino acid is great for boosting mental and physical […]
11/29/2019
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By Melissa Smith
Everything you need to learn about hormones (and how to manage them)
When someone can’t wrap their heads around their emotions, they often blame their behaviors on hormones. But hormones are more than just that. Hormones belong to the endocrine system, which is responsible for different bodily functions, such as metabolism, sleep cycles, skin health, growth and development, reproduction and mood. This system produces and distributes hormones, […]
11/28/2019
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By Melissa Smith
Study: More plants on your plate means a lower chance of death from heart disease and other causes
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of Public Health researchers suggested that adding more fruits, vegetables, nuts and whole grains to your diet could lower your risk of dying early due to health problems like heart disease. […]
11/27/2019
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By Melissa Smith
Not getting enough magnesium? You might be at risk of heart disease, depression
Being deficient in nutrients comes with serious health risks. Having low levels of magnesium, for instance, can increase your risk of cardiovascular diseases and depression. In a study published in the journal Atherosclerosis, researchers found that people with low magnesium levels are at risk of developing peripheral artery disease (PAD). When the participants increased their […]
11/26/2019
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By Melissa Smith
Silymarin and berberine: A simple combination for better cardiometabolic health
Looking for a natural supplement to boost your heart health and blood sugar control? A team of researchers from the universities of Bologna, L’Aquila, and Palermo in Italy suggested that you can improve both your heart health and blood sugar levels with this combination: berberine and silymarin. In their review, which was published in the journal […]
11/26/2019
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By Melissa Smith
You CAN be vegan and still get your calcium
Dairy products are the most commonly known sources of calcium. But do you know that many vegan foods that are also rich in calcium? Here are 10 vegan sources of calcium: Soy foods – Soybeans are naturally loaded with calcium. Foods made from soybeans – such as natto, tempeh, and tofu – are also rich in this mineral. […]
11/25/2019
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By Melissa Smith
Buyer beware: “Healthy” children’s foods are not as healthy as claimed, according to study
Experts warn parents to be careful when buying food and drinks for their kids. Researchers at the University of Glasgow in the U.K. found that many children’s food and drinks like fruit-based snacks, juices, yogurts, cereals and ready-to-eat meals marketed as “healthy” in the U.K. are not actually as healthy as claimed. The researchers found that […]
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