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News & Articles By Olivia Cook
11/12/2024
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By Olivia Cook
Oregano: A small green leaf with big health benefits
Many people see oregano as just another herb – a small green leaf that adds something extra to pasta sauces or pizzas. But throughout history, this humble herb has played a much larger role. Ancient cultures turned to oregano for more than just its flavor – they say it as a healing gift from Mother […]
11/08/2024
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By Olivia Cook
Science-backed benefits of the small but mighty caraway seeds
Caraway seeds are packed with a surprising array of health benefits backed by scientific research. Rich in antioxidants, fiber and micronutrients, these ancient seeds have a long history in both food and medicine. From supporting digestive health to promoting heart health, here’s a look at some of the ways caraway seeds can benefit your health […]
11/07/2024
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By Olivia Cook
Science-backed health benefits of the ancient herb DILL
Dill (Anethum graveolens) has long been valued for its unique refreshing flavor in kitchens around the world, yet its benefits go far beyond culinary use. In fact, the earliest known record of dill as a medicinal herb was found in Egypt 5,000 years ago, when it was referred to as a “soothing medicine.” Packed with essential nutrients, dill […]
11/05/2024
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By Olivia Cook
Science-backed health benefits of the ancient herb thyme
Thyme has been cherished for centuries for its culinary uses and medicinal value. Ancient Egyptians used it in mummification due to its preservation properties, while the Greeks associated thyme with courage and energy. By the Middle Ages, thyme symbolized bravery and was placed under pillows to help ward off nightmares. Over time, people began to […]
10/30/2024
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By Olivia Cook
Coriander seeds: Ancient medicine backed by modern science
Coriander seeds have been quietly enriching kitchens and health for thousands of years. While many know coriander as a fresh herb or seasoning, its dried seeds are packed with health benefits that go well beyond their flavor. Used in traditional remedies around the world, coriander seeds have captured the attention of scientists – revealing surprising […]
10/25/2024
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By Olivia Cook
Nature’s multivitamin: Barley grass helps protect the body from numerous diseases
Barley grass, sometimes called “barley greens,” comes from the same plant that gives us barley grain – Hordeum vulgare – but it is harvested long before the grind is ready to grow. It is a bright green grass, packed with antioxidants, fiber, vitamins and minerals. It is “nature’s multivitamin.” Barley grass is also considered a […]
10/24/2024
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By Olivia Cook
7 Popular honey varieties and their science-backed health benefits
Different honey varieties offer distinct characteristics and health benefits depending on the flowers, plants or trees the bees get their nectar from and pollinate – giving each type its color, flavor profile and medicinal qualities. The exact composition of honey varies depending on the climate, region, the flowers the bees visit and how the honey […]
10/23/2024
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By Olivia Cook
Honey: A natural pharmacy of health-promoting ingredients
For thousands of years, honey has been revered not only as a sweetener but as a powerful natural remedy. Ancient civilizations, from the Egyptians to the Greeks and Romans – recognized honey’s medicinal properties – using it to treat wounds, soothe digestive disorders and enhance well-being. Honey also is mentioned over 60 times in the […]
10/18/2024
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By Olivia Cook
Power of almonds: The nut that does it all for your overall wellness
When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health benefits, almonds have become a staple in balanced diets worldwide. Almonds offer a uniquely balanced mix of heart-healthy fats, fiber, protein, vitamins and minerals. This combination not only makes them a delicious, […]
10/17/2024
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By Olivia Cook
Food for the brain: Boost your cognitive function and memory with almonds
Recent research has found fascinating effects of almonds on the brain, particularly in how they might support memory and learning. Almond consumption has been shown to reduce oxidative stress and increase antioxidants in the brain. Almonds are a rich source of several key nutrients that are essential for optimal brain health: Vitamin E Almonds are […]
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