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News & Articles By Olivia Cook
09/18/2024
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By Olivia Cook
The power of mulberry: Essential nutrition insights and health benefits you need to know
Mulberries might not be the most talked-about fruit, but they certainly deserve the spotlight for their impressive nutritional profile. With a taste reminiscent of grapes and a texture similar to blackberries, these berries – known as “shahtoot” in Hindi, “mora” in Spanish and “mulbar” in Swedish – pack a powerful punch of nutrients and health […]
09/17/2024
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By Olivia Cook
Mulberry: The ancient “tree of life” loaded with health-promoting and therapeutic properties
The mulberry tree has been admired by bees, birds, cooks, drinkers, heaters, insects, poets, travelers and writers alike. Some consider it to be the oldest plant used by humans. Its reputation extends far beyond being a simple source of fruit – it has been praised as the “tree of life” and the “herb of immortality.” Mulberries offer […]
09/05/2024
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By Olivia Cook
Blueberries: Nature’s MIRACLE MEDICINE for optimal heart health and brain function
Blueberries seem like just another popular fruit, but they’re a powerhouse of antioxidants and phytonutrients that can do wonders for your body and mind. These tiny blue superfruits are more than just a sweet snack. Adding a handful of these berries to your diet could be one of the simplest, most delicious ways to enhance […]
08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
08/29/2024
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By Olivia Cook
Cauliflower: A nutritious vegetable with incredible health benefits
Cauliflower, also known as “flowering cabbage” and a member of the cruciferous vegetable family from the genus Brassica oleracea, has been gaining popularity recently thanks to its flexibility in recipes and impressive health benefits backed by science. Listed below are some of the reasons why you should consider adding this fantastic vegetable to your family’s meals. […]
08/27/2024
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By Olivia Cook
The hidden benefits of camu camu: This Amazonian superfruit may help reverse non-alcoholic fatty liver disease
For years, doctors have faced challenges in treating non-alcoholic fatty liver disease (NAFLD), a condition affecting over 25 percent of adults globally. But a recent discovery points to an unexpected remedy: the camu camu berry from the Amazon rainforest. NAFLD is marked by fat buildup in the liver, which can lead to inflammation, scarring and […]
08/19/2024
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By Olivia Cook
New study suggests going vegan for 8 weeks can help turn back your biological clock
A recent study suggests that following a vegan diet for just eight weeks may help lower an individual’s biological age. This is being touted as a way to help lower risks for conditions like dementia and diabetes. The study, featured in BMC Medicine, found that the reduction in biological age was connected to changes in DNA methylation – a […]
08/12/2024
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By Olivia Cook
Sunlight exposure reduces cancer risk, study finds
Solar radiation accounts for more cases of skin cancer than any other single factor. In the United States, skin cancers are the most prevalent, leading dermatologists to frequently advise sun avoidance. Despite this, the most fatal skin cancers are associated with insufficient sunlight exposure. Emerging evidence suggests that sunlight exposure, particularly due to the vitamin […]
06/28/2024
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By Olivia Cook
Check out these other sources of OMEGA-3 aside from fish
Many believe that omega-3 essential fatty acids only come from fish, but you’d be pleasantly surprised to know that other foods contain these healthy fats. There are three kinds of omega-3 – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both EPA and DHA mainly come from cold-water fishes like salmon, mackerel, tuna, […]
06/20/2024
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By Olivia Cook
8 Edible plants to look for when you go hungry in the DESERT
The Sonoran Desert region covers approximately 100,000 square miles. It covers most of the southern half of Arizona and southeastern California in the United States. The desert also covers parts of Mexico, including most of the Baja California peninsula and much of the state of Sonora – which lends its name to the region. (h/t […]
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