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News & Articles By Olivia Cook
03/18/2024
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By Olivia Cook
Studies prove vitamin D supplementation can prevent COVID-19 and protect against cancer, liver disease and cardiovascular disease
A study has found that supplementation with vitamin D lowers the risk of Wuhan coronavirus (COVID-19) infection and, for those who are infected, lowers the risk of dying from COVID-19. Vitamin D is a fat-soluble vitamin in two main dietary forms: vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 mainly comes from plant sources, such […]
03/15/2024
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By Olivia Cook
Harness the legendary power of garlic, the everyday superfood, with this simple recipe
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable. Known alternatively as the “camphor of the poor,” the “nectar of the gods,” the “poor man’s treacle” or the “stinking rose,” garlic is not only a cooking staple and a flavorful, everyday superfood valued all over the world, it […]
03/13/2024
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By Olivia Cook
Why moringa deserves to be included in your daily diet
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also commonly called “drumstick tree” due to the shape of its seed pods. But don’t let its appearance fool you, as moringa is also dubbed “miracle tree” because it can grow well in extreme climates and […]
02/19/2024
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By Olivia Cook
Survival beverages that are a must for your pantry
Part of your pantry should be dedicated to “survival” beverages. Here are recommendations of what you can stockpile for long-term survival. Water To stay hydrated and maintain oral and personal hygiene during emergencies, water is the first survival beverage that comes to mind. Determine basic water needs by listing each household member’s daily water requirement […]
01/15/2024
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By Olivia Cook
Plant-based fast foods NO HEALTHIER than their regular counterparts, study reveals
Plant-based menu items in restaurants are no healthier than their counterparts that make use of meat, reveals a study. According to a paper published in the journal Nutrition, there were “no clear health benefits of ordering plant-based servings instead of meat options.” The team of researchers from the Poznan University of Medical Sciences (PUMS) in Poland […]
10/18/2023
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By Olivia Cook
Study: Compounds in seaweeds show promise in cancer research
Seaweeds can be used as food and treatment for common ailments. They are used to treat boils, dropsy or edema (swelling caused by fluids trapped in the body), fever, hemorrhoids, lumps, orchitis (inflammation of one or both testicles), scrofula (an infection in the lymph nodes in the neck), urination problems and many more. Now, studies […]
10/10/2023
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By Olivia Cook
Excessive consumption of BAD CARBS increases risk of CANCER
Carbohydrates are macronutrients that provide energy, protect against disease and weight control. However, observational studies show evidence that high intake of bad carbohydrates may increase the risk of developing certain types of cancer. Refined carbs Refined carbs include bagels, bread and tortillas containing white flour (made from refined grains), breakfast cereals, pastries, pizza, rice cakes, […]
10/05/2023
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By Olivia Cook
9 Natural blood thinners you may already have at home
Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and prevent the development of life-threatening blood clots that can cause serious health conditions. Cayenne pepper Cayenne contains salicylate – a natural blood-thinning agent that’s valued for its anti-thrombosis effects. On top of […]
10/04/2023
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By Olivia Cook
Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant yam. The konjac root, which is dried and ground up, is commonly used in Asia as both a food thickener and medicine. Glucomannan does the following to support healthy weight management and lower heart disease risk: Naturally […]
09/06/2023
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By Olivia Cook
Here are 10 kiwifruit benefits you shouldn’t miss out on
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which is widely cultivated in New Zealand, California, Italy, Chile, France and Greece, is known for its wealth of essential nutrients, antioxidants and other beneficial plant compounds. The well-documented health benefits of this superfruit […]
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