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News & Articles By Patrick Lewis
08/21/2026
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By Patrick Lewis
Dates: The ultimate natural energy booster
Dates are rich in natural sugars (glucose, fructose, sucrose) and fiber, providing steady energy without crashes—ideal for mid-afternoon slumps or pre/post-workout fuel. High in fiber (5g per 3 Medjool dates), they promote gut health, prevent constipation and enhance microbiome diversity for better digestion and immunity. The fiber slows sugar absorption, preventing spikes—pairing dates with protein […]
08/16/2026
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By Patrick Lewis
Study Says Folic Acid May Prevent Neural Tube Defects Through Vitamin A Pathway
A study published in PNAS reports that folic acid may protect fetal brain and spinal cord development by supporting the body’s production of retinoic acid, an active form of vitamin A. The findings were described in an article published Aug. 4, 2026, by mindbodygreen. Folic acid has been a standard prenatal recommendation for decades, credited […]
08/12/2026
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By Patrick Lewis
The truth about creatine: A natural boost for strength and performance
Creatine acts as an intracellular energy buffer, maintaining ATP levels in high-demand tissues like neurons and muscle cells—unlike mRNA vaccines that hijack cellular machinery to produce harmful spike proteins. Emerging research shows creatine enhances cognitive function and bone density, debunking the myth that it’s just for athletes—while Big Pharma pushes toxic drugs for these same […]
08/09/2026
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By Patrick Lewis
Plant-based diets linked to lower risk of chronic kidney disease, study finds
A study tracking 179,508 participants found that adherence to plant-forward diets (like EAT-Lancet) lowers chronic kidney disease (CKD) incidence by 2.7% over 12 years. Whole plant foods reduce oxidative stress and kidney inflammation, unlike animal-heavy diets that increase uremic toxins and fibrosis. Lower sodium in plant foods aids blood pressure control, while high fiber improves […]
08/03/2026
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By Patrick Lewis
The truth behind creatine, the supplement Big Pharma can’t corrupt
Creatine is one of the most researched supplements and cannot be patented, making it a threat to Big Pharma profits, unlike synthetic drugs. Mainstream medical authorities, who have promoted toxic statins and COVID-19 mRNA vaccines, admit creatine is safe, but this rare honesty stems from its unpatentable, natural status. Creatine works with the body by […]
08/02/2026
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By Patrick Lewis
The science of post-exercise recovery: Fueling your body for peak performance
Prioritize nutrient-dense carbohydrates (whole grains, fruits, veggies) over processed sugars for sustained energy and glycogen replenishment. Consume high-quality proteins (chicken, fish, tofu, legumes) post-workout to repair muscle tissue and support endurance. Drink water consistently before, during and after exercise; monitor urine color and use electrolytes for prolonged sessions. Eat balanced meals 1-3 hours pre-workout, light […]
08/01/2026
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By Patrick Lewis
The anti-aging power of superfoods: How diet can transform your skin
Rich in monounsaturated fats and glutathione, avocados protect skin from sun damage, improve elasticity and detoxify the body to prevent wrinkles and acne. High in vitamin C and lycopene, tomatoes boost collagen production and provide natural UV protection, reducing sunburn risk and premature aging. Blueberries, raspberries and other berries contain flavonoids and polyphenols that neutralize […]
07/30/2026
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By Patrick Lewis
The hidden dangers of processed foods: How to reduce sodium and reclaim your health
Processed foods dominate American diets, with 77% of sodium intake coming from packaged meals, canned goods, deli meats and baked goods—far exceeding safe limits. Excess sodium fuels chronic disease, driving high blood pressure, heart disease, stroke, kidney failure and stomach cancer, yet manufacturers hide it in bread, cheese, condiments and even “healthy” labeled products. Corporate […]
07/29/2026
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By Patrick Lewis
Beetroot juice and other natural remedies for high blood pressure: A breakthrough in heart health
A Nutrition Research study found that daily beetroot juice supplementation reduced systolic blood pressure by 1.3 mmHg in overweight older adults within just three weeks, outperforming blackcurrant juice. Beetroot’s nitrates convert into nitric oxide, a vasodilator that relaxes blood vessels—without big pharma’s toxic side effects like kidney damage or electrolyte imbalances. Tomato (potassium-rich), cucumber (flushes […]
07/27/2026
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By Patrick Lewis
The heart-healthy power of seeds: Nature’s forgotten superfoods
Flax, chia, pumpkin, sunflower, sesame and hemp seeds provide fiber, healthy fats and essential nutrients that lower cholesterol, regulate blood pressure and reduce inflammation—without the toxic side effects of pharmaceutical drugs. Rich in soluble fiber and omega-3 ALA, flaxseeds naturally reduce LDL (“bad”) cholesterol, unlike statins that deplete CoQ10 and damage muscles. High in magnesium, […]
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